Christopher Williams

Irondale, AL

Bib: 185 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 4%

Gender (Male)

#0 / 1161

Top 6%

Division (M25-29)

#0 / 185

Top 4%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:42/mi

20:48

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

6:24/mi

31:38

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:05/mi

41:39

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

6:47/mi

53:46

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

5:51/mi

1:05:27

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

6:42/mi

1:12:09

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:05/mi

1:29:08

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:20/mi

1:57:45

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

8:07/mi

2:11:05

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:12/mi

2:42:42

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:24/mi

3:13:55

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:29:086:48 /mi⚡ faster

2nd Half

1:44:477:59 /mi+17.6%

Positive split — 17.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:48	6:42	3.11 mi	20:48	6:42	-
4.8M	31:38	6:35	1.69 mi	10:50	6:24	-0:18
10K	41:39	6:42	1.41 mi	10:01	7:05	+0:41
8M	53:46	6:43	1.79 mi	12:07	6:47	-0:18
10M	1:05:27	6:33	2.00 mi	11:41	5:51	-0:56
11M	1:12:09	6:34	1.00 mi	6:42	6:42	+0:51
13.1M	1:29:08	6:48	2.10 mi	16:59	8:05	+1:23
17M	1:57:45	6:56	3.90 mi	28:37	7:20	-0:45
30K	2:11:05	7:02	1.64 mi	13:20	8:07	+0:47
22.5M	2:42:42	7:14	3.86 mi	31:37	8:12	+0:05
Finish(26.22 mi)	3:13:55	7:24	3.72 mi	31:13	8:24	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:51 /mi

Average Pace

7:24 /mi

Slowest Pace

8:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:31

12% of race

Time at Steady Pace

1:18:15

40% of race

Time at Slower Pace

1:33:09

48% of race

Average Pace: 7:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	41	39	39	41	39	39
4.8M	1.69 mi	40+1	39	39	40	37	37
10K	1.41 mi	41-1	39	39	47	42	42
8M	1.79 mi	41	39	39	40	37	37
10M	2.00 mi	42-1	39	39	41	38	38
11M	1.00 mi	40+2	37+2	37+2	48	44	44
13.1M	2.10 mi	45-5	41-4	41-4	59	52	52
17M	3.90 mi	51-6	46-5	46-5	82	73	73
30K	1.64 mi	54-3	49-3	49-3	100	86	86
22.5M	3.86 mi	69-15	62-13	62-13	188	151	151
Finish(26.22 mi)	3.72 mi	80-11	71-9	71-9	222	170	170

Males

M25-29

30K→22.5M

18.6 - 22.5 mi

Top 10%

×2story building

+88ft-91ft

Overall

188

Males

151

M25-29

151

22.5M→Finish

22.5 - 26.2 mi

Top 12%

×4story building

+119ft-153ft

Overall

222

Males

170

M25-29

170

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#41
5K → 4.8M	12+1	#41 → #40
4.8M → 10K	21-1	#40 → #41
10K → 8M	110	#41 → #41
8M → 10M	21-1	#41 → #42
10M → 11M	02+2	#42 → #40
11M → 13.1M	50-5	#40 → #45
13.1M → 17M	60-6	#45 → #51
17M → 30K	30-3	#51 → #54
30K → 22.5M	150-15	#54 → #69
22.5M → Finish	121-11	#69 → #80
TOTALS	478-39	#41 → #80

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats