Russel Henderson

Kents Store, VA

Bib: 1842 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Masters (Masters Men)

#0 / 434

Division (M40-44)

#0 / 133

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:59/mi

31:00

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

9:44/mi

47:29

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

11:04/mi

1:03:08

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

12:56/mi

1:26:15

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:54/mi

1:50:03

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

13:27/mi

2:03:30

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

16:45/mi

2:38:40

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

13:44/mi

3:32:12

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

14:53/mi

3:56:37

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

14:43/mi

4:53:24

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

13:06/mi

5:42:06

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:38:4012:07 /mi⚡ faster

2nd Half

3:03:2513:59 /mi+15.6%

Positive split — 15.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:00	9:59	3.11 mi	31:00	9:59	-
4.8M	47:29	9:54	1.69 mi	16:29	9:44	-0:15
10K	1:03:08	10:10	1.41 mi	15:39	11:04	+1:20
8M	1:26:15	10:47	1.79 mi	23:07	12:56	+1:52
10M	1:50:03	11:00	2.00 mi	23:48	11:54	-1:02
11M	2:03:30	11:14	1.00 mi	13:27	13:27	+1:33
13.1M	2:38:40	12:07	2.10 mi	35:10	16:45	+3:18
17M	3:32:12	12:29	3.90 mi	53:32	13:44	-3:01
30K	3:56:37	12:42	1.64 mi	24:25	14:53	+1:09
22.5M	4:53:24	13:02	3.86 mi	56:47	14:43	-0:10
Finish(26.22 mi)	5:42:06	13:03	3.72 mi	48:42	13:06	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

13:03 /mi

Slowest Pace

16:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:56

25% of race

Time at Steady Pace

2:18:48

41% of race

Time at Slower Pace

1:56:22

34% of race

Average Pace: 13:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1054	775	775	1054	775	775
4.8M	1.69 mi	1077-23	782-7	782-7	1147	825	825
10K	1.41 mi	1124-47	813-31	813-31	1281	900	900
8M	1.79 mi	1347-223	927-114	927-114	1147	825	825
10M	2.00 mi	1508-161	1002-75	1002-75	1784	1143	1143
11M	1.00 mi	1555-47	1029-27	1029-27	1743	1124	1124
13.1M	2.10 mi	1617-62	1060-31	1060-31	1773	1136	1136
17M	3.90 mi	1622-5	1055+5	1055+5	1633	1039	1039
30K	1.64 mi	1621+1	1050+5	1050+5	1540	980	980
22.5M	3.86 mi	1615+6	1041+9	1041+9	1599	1012	1012
Finish(26.22 mi)	3.72 mi	1591+24	1028+13	1028+13	1438	916	916

916

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1054
5K → 4.8M	4219-23	#1054 → #1077
4.8M → 10K	525-47	#1077 → #1124
10K → 8M	2230-223	#1124 → #1347
8M → 10M	1610-161	#1347 → #1508
10M → 11M	492-47	#1508 → #1555
11M → 13.1M	653*-62	#1555 → #1617
13.1M → 17M	2318*-5	#1617 → #1622
17M → 30K	78+1	#1622 → #1621
30K → 22.5M	1420*+6	#1621 → #1615
22.5M → Finish	529+24	#1615 → #1591
TOTALS	641104*-537	#1054 → #1591

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats