Katie Helms

Little Rock, AR

Bib: 18 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Top 18%

Gender (Female)

#0 / 685

Top 11%

Masters (Masters Women)

#0 / 230

Top 9%

Division (F45-49)

#0 / 59

Top 8%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

8:39/mi

26:51

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

8:21/mi

40:59

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

8:50/mi

53:28

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

8:34/mi

1:08:47

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:27/mi

1:23:41

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:31/mi

1:32:12

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

10:08/mi

1:53:29

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

8:40/mi

2:27:19

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

9:22/mi

2:42:41

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:54/mi

3:17:02

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:44/mi

3:49:30

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:53:298:40 /mi⚡ faster

2nd Half

1:56:008:51 /mi+2.2%

Positive split — 2.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:51	8:39	3.11 mi	26:51	8:39	-
4.8M	40:59	8:32	1.69 mi	14:08	8:21	-0:18
10K	53:28	8:36	1.41 mi	12:29	8:50	+0:29
8M	1:08:47	8:36	1.79 mi	15:19	8:34	-0:16
10M	1:23:41	8:22	2.00 mi	14:54	7:27	-1:07
11M	1:32:12	8:23	1.00 mi	8:31	8:31	+1:04
13.1M	1:53:29	8:40	2.10 mi	21:17	10:08	+1:37
17M	2:27:19	8:40	3.90 mi	33:50	8:40	-1:28
30K	2:42:41	8:44	1.64 mi	15:22	9:22	+0:42
22.5M	3:17:02	8:45	3.86 mi	34:21	8:54	-0:28
Finish(26.22 mi)	3:49:30	8:46	3.72 mi	32:28	8:44	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

8:46 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:02

13% of race

Time at Steady Pace

2:43:49

71% of race

Time at Slower Pace

36:39

16% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	463	94	94	463	94	94
4.8M	1.69 mi	483-20	100-6	100-6	539	113	113
10K	1.41 mi	449+34	86+14	86+14	392	72	72
8M	1.79 mi	442+7	83+3	83+3	539	113	113
10M	2.00 mi	442	86-3	86-3	464	88	88
11M	1.00 mi	442	85+1	85+1	456	86	86
13.1M	2.10 mi	440+2	86-1	86-1	442	88	88
17M	3.90 mi	420+20	82+4	82+4	379	78	78
30K	1.64 mi	405+15	79+3	79+3	317	63	63
22.5M	3.86 mi	356+49	73+6	73+6	332	74	74
Finish(26.22 mi)	3.72 mi	336+20	72+1	72+1	299	76	76

10M→11M

10.0 - 11.0 mi

Top 25%

×2story building

+41ft-25ft

Overall

456

Females

F45-49

11M→13.1M

11.0 - 13.1 mi

Top 24%

×2story building

+54ft-70ft

Overall

442

Females

F45-49

13.1M→17M

13.1 - 17.0 mi

Top 21%

×2story building

+84ft-86ft

Overall

379

Females

F45-49

17M→30K

17.0 - 18.6 mi

Top 17%

×4story building

+64ft-44ft

Overall

317

Females

F45-49

30K→22.5M

18.6 - 22.5 mi

Top 18%

×2story building

+88ft-91ft

Overall

332

Females

F45-49

22.5M→Finish

22.5 - 26.2 mi

Top 16%

×4story building

+119ft-153ft

Overall

299

Females

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#463
5K → 4.8M	3111-20	#463 → #483
4.8M → 10K	438+34	#483 → #449
10K → 8M	512+7	#449 → #442
8M → 10M	660	#442 → #442
10M → 11M	550	#442 → #442
11M → 13.1M	810*+2	#442 → #440
13.1M → 17M	525*+20	#440 → #420
17M → 30K	116+15	#420 → #405
30K → 22.5M	150*+49	#405 → #356
22.5M → Finish	424+20	#356 → #336
TOTALS	70197*+127	#463 → #336

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats