Jake Sparks

Cookeville, TN

Bib: 176 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 3%

Gender (Male)

#0 / 1161

Top 4%

Division (M30-34)

#0 / 194

Top 7%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:05/mi

21:59

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

6:46/mi

33:27

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:31/mi

44:05

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:09/mi

56:52

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:10/mi

1:09:11

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:02/mi

1:16:13

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:12/mi

1:33:27

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:06/mi

2:01:08

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

7:41/mi

2:13:44

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:07/mi

2:41:13

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

6:58/mi

3:07:06

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:33:277:08 /mi⚖️ balanced

2nd Half

1:33:397:08 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:59	7:05	3.11 mi	21:59	7:05	-
4.8M	33:27	6:58	1.69 mi	11:28	6:46	-0:19
10K	44:05	7:06	1.41 mi	10:38	7:31	+0:45
8M	56:52	7:06	1.79 mi	12:47	7:09	-0:22
10M	1:09:11	6:55	2.00 mi	12:19	6:10	-0:59
11M	1:16:13	6:56	1.00 mi	7:02	7:02	+0:52
13.1M	1:33:27	7:08	2.10 mi	17:14	8:12	+1:10
17M	2:01:08	7:08	3.90 mi	27:41	7:06	-1:06
30K	2:13:44	7:10	1.64 mi	12:36	7:41	+0:35
22.5M	2:41:13	7:10	3.86 mi	27:29	7:07	-0:34
Finish(26.22 mi)	3:07:06	7:08	3.72 mi	25:53	6:58	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:10 /mi

Average Pace

7:08 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:47

13% of race

Time at Steady Pace

2:02:51

66% of race

Time at Slower Pace

40:28

22% of race

Average Pace: 7:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	73	66	66	73	66	66
4.8M	1.69 mi	72+1	65+1	65+1	78	70	70
10K	1.41 mi	74-2	66-1	66-1	84	76	76
8M	1.79 mi	77-3	69-3	69-3	78	70	70
10M	2.00 mi	76+1	68+1	68+1	72	65	65
11M	1.00 mi	77-1	69-1	69-1	74	67	67
13.1M	2.10 mi	73+4	65+4	65+4	67	59	59
17M	3.90 mi	68+5	61+4	61+4	59	52	52
30K	1.64 mi	66+2	59+2	59+2	50	43	43
22.5M	3.86 mi	61+5	54+5	54+5	45	40	40
Finish(26.22 mi)	3.72 mi	52+9	47+7	47+7	38	33	33

M30-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#73
5K → 4.8M	12+1	#73 → #72
4.8M → 10K	20-2	#72 → #74
10K → 8M	41-3	#74 → #77
8M → 10M	01+1	#77 → #76
10M → 11M	10-1	#76 → #77
11M → 13.1M	04*+4	#77 → #73
13.1M → 17M	05+5	#73 → #68
17M → 30K	02+2	#68 → #66
30K → 22.5M	05+5	#66 → #61
22.5M → Finish	110+9	#61 → #52
TOTALS	930*+21	#73 → #52

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats