Heather Shonoski

Peace River, AB

Bib: 174 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Division (F35-39)
#0 / 112
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:29/mi
32:34
12176
4.8M
9:28/mi
48:36
5251
10K· 6.21 mi
12:22/mi
1:06:05
4857
8M
10:12/mi
1:24:19
3678
10M
9:39/mi
1:43:37
5440
11M
10:19/mi
1:53:56
4125
13.1M
14:50/mi
2:25:05
5470
17M
10:44/mi
3:06:56
8486
30K· 18.64 mi
14:47/mi
3:31:12
6444
22.5M
13:12/mi
4:22:08
8891
Finish· 26.22 mi
13:22/mi
5:11:50
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:25:0511:05 /mi⚡ faster
2nd Half
2:46:4412:43 /mi+14.9%
Positive split — 14.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3410:293.11 mi32:34
10:29
-
4.8M
48:3610:071.69 mi16:02
9:28
-1:01
10K
1:06:0510:381.41 mi17:29
12:22
+2:54
8M
1:24:1910:321.79 mi18:14
10:12
-2:10
10M
1:43:3710:222.00 mi19:18
9:39
-0:33
11M
1:53:5610:211.00 mi10:19
10:19
+0:40
13.1M
2:25:0511:052.10 mi31:09
14:50
+4:31
17M
3:06:5611:003.90 mi41:51
10:44
-4:06
30K
3:31:1211:201.64 mi24:16
14:47
+4:03
22.5M
4:22:0811:393.86 mi50:56
13:12
-1:35
Finish(26.22 mi)
5:11:5011:543.72 mi49:42
13:22
+0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

11:54 /mi

Slowest Pace

14:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:20

11% of race

Time at Steady Pace

1:42:58

33% of race

Time at Slower Pace

2:53:32

56% of race

Average Pace: 11:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi12783863861278386386
4.8M1.69 mi1193+85344+42344+421035276276
10K1.41 mi1321-128407-63407-631615551551
8M1.79 mi1277+44385+22385+221035276276
10M2.00 mi1305-28400-15400-151428461461
11M1.00 mi1289+16392+8392+81174349349
13.1M2.10 mi1371-82438-46438-461600560560
17M3.90 mi1286+85403+35403+351065324324
30K1.64 mi1319-33421-18421-181525553553
22.5M3.86 mi1327-8435-14435-141342475475
Finish(26.22 mi)3.72 mi1354-27455-20455-201488540540

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 69%
×4story building
+121ft-76ft

Overall

1278

Females

386

F35-39

386

5K→4.8M

3.1 - 4.8 mi

Top 56%
×1story
+52ft-51ft

Overall

1035

Females

276

F35-39

276

4.8M→10K

4.8 - 6.2 mi

Top 87%
×4story building
+48ft-57ft

Overall

1615

Females

551

F35-39

551

5K→4.8M

6.2 - 8.0 mi

Top 56%
×4story building
+36ft-78ft

Overall

1035

Females

276

F35-39

276

8M→10M

8.0 - 10.0 mi

Top 77%
×2story building
+54ft-40ft

Overall

1428

Females

461

F35-39

461

10M→11M

10.0 - 11.0 mi

Top 64%
×2story building
+41ft-25ft

Overall

1174

Females

349

F35-39

349

11M→13.1M

11.0 - 13.1 mi

Top 87%
×2story building
+54ft-70ft

Overall

1600

Females

560

F35-39

560

13.1M→17M

13.1 - 17.0 mi

Top 58%
×2story building
+84ft-86ft

Overall

1065

Females

324

F35-39

324

17M→30K

17.0 - 18.6 mi

Top 83%
×4story building
+64ft-44ft

Overall

1525

Females

553

F35-39

553

30K→22.5M

18.6 - 22.5 mi

Top 73%
×2story building
+88ft-91ft

Overall

1342

Females

475

F35-39

475

22.5M→Finish

22.5 - 26.2 mi

Top 81%
×4story building
+119ft-153ft

Overall

1488

Females

540

F35-39

540

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1278
5K4.8M
388+85
#1278 #1193
4.8M10K
1291-128
#1193 #1321
10K8M
347+44
#1321 #1277
8M10M
291-28
#1277 #1305
10M11M
117+16
#1305 #1289
11M13.1M
864*-82
#1289 #1371
13.1M17M
186*+85
#1371 #1286
17M30K
352-33
#1286 #1319
30K22.5M
4032*-8
#1319 #1327
22.5MFinish
336-27
#1327 #1354
TOTALS
360284*-76
#1278 #1354

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats