Stephen Frost

Silver Spring, MD

Bib: 1714 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Masters (Masters Men)

#0 / 434

Division (M65-69)

#0 / 19

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

13:40/mi

42:29

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

12:51/mi

1:04:14

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

14:02/mi

1:24:04

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

14:01/mi

1:49:06

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:36/mi

2:12:17

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

13:03/mi

2:25:20

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

15:31/mi

2:57:55

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

13:22/mi

3:50:05

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

14:44/mi

4:14:16

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:24/mi

5:05:59

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:55/mi

5:54:03

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:57:5513:35 /mi+1.0%

2nd Half

2:56:0713:25 /mi✓ faster

Negative split — 1.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:29	13:40	3.11 mi	42:29	13:40	-
4.8M	1:04:14	13:23	1.69 mi	21:45	12:51	-0:49
10K	1:24:04	13:32	1.41 mi	19:50	14:02	+1:11
8M	1:49:06	13:38	1.79 mi	25:02	14:01	-0:01
10M	2:12:17	13:14	2.00 mi	23:11	11:36	-2:25
11M	2:25:20	13:13	1.00 mi	13:03	13:03	+1:27
13.1M	2:57:55	13:35	2.10 mi	32:35	15:31	+2:28
17M	3:50:05	13:32	3.90 mi	52:10	13:22	-2:09
30K	4:14:16	13:38	1.64 mi	24:11	14:44	+1:22
22.5M	5:05:59	13:36	3.86 mi	51:43	13:24	-1:20
Finish(26.22 mi)	5:54:03	13:31	3.72 mi	48:04	12:55	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:36 /mi

Average Pace

13:31 /mi

Slowest Pace

15:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:56

13% of race

Time at Steady Pace

3:27:29

59% of race

Time at Slower Pace

1:41:38

29% of race

Average Pace: 13:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	1836	1170	1170	1836	1170	1170
4.8M	1.69 mi	1839-3	1170	1170	1810	1160	1160
10K	1.41 mi	1828+11	1167+3	1167+3	1787	1145	1145
8M	1.79 mi	1830-2	1165+2	1165+2	1810	1160	1160
10M	2.00 mi	1820+10	1163+2	1163+2	1758	1128	1128
11M	1.00 mi	1812+8	1157+6	1157+6	1710	1106	1106
13.1M	2.10 mi	1788+24	1146+11	1146+11	1664	1079	1079
17M	3.90 mi	1762+26	1132+14	1132+14	1579	1012	1012
30K	1.64 mi	1746+16	1123+9	1123+9	1522	970	970
22.5M	3.86 mi	1701+45	1096+27	1096+27	1376	887	887
Finish(26.22 mi)	3.72 mi	1674+27	1076+20	1076+20	1402	894	894

894

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1836
5K → 4.8M	52-3	#1836 → #1839
4.8M → 10K	112+11	#1839 → #1828
10K → 8M	75-2	#1828 → #1830
8M → 10M	010+10	#1830 → #1820
10M → 11M	19+8	#1820 → #1812
11M → 13.1M	024*+24	#1812 → #1788
13.1M → 17M	127*+26	#1788 → #1762
17M → 30K	117*+16	#1762 → #1746
30K → 22.5M	146*+45	#1746 → #1701
22.5M → Finish	128+27	#1701 → #1674
TOTALS	18180*+162	#1836 → #1674

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats