Joseph Cavan

Brambleton, VA

Bib: 1703 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M30-34)

#0 / 194

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:26/mi

35:30

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

10:29/mi

53:15

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

11:42/mi

1:09:47

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

12:04/mi

1:31:21

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:30/mi

1:50:21

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

14:08/mi

2:04:29

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

15:03/mi

2:36:04

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

13:22/mi

3:28:11

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

14:40/mi

3:52:15

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

14:11/mi

4:46:58

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

14:19/mi

5:40:13

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:36:0411:55 /mi⚡ faster

2nd Half

3:04:0814:02 /mi+18.0%

Positive split — 18.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:30	11:26	3.11 mi	35:30	11:26	-
4.8M	53:15	11:06	1.69 mi	17:45	10:29	-0:57
10K	1:09:47	11:14	1.41 mi	16:32	11:42	+1:13
8M	1:31:21	11:25	1.79 mi	21:34	12:04	+0:22
10M	1:50:21	11:02	2.00 mi	19:00	9:30	-2:34
11M	2:04:29	11:19	1.00 mi	14:08	14:08	+4:38
13.1M	2:36:04	11:55	2.10 mi	31:35	15:03	+0:55
17M	3:28:11	12:15	3.90 mi	52:07	13:22	-1:41
30K	3:52:15	12:28	1.64 mi	24:04	14:40	+1:18
22.5M	4:46:58	12:45	3.86 mi	54:43	14:11	-0:29
Finish(26.22 mi)	5:40:13	12:59	3.72 mi	53:15	14:19	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

12:59 /mi

Slowest Pace

15:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:21

32% of race

Time at Steady Pace

2:00:58

36% of race

Time at Slower Pace

1:48:54

32% of race

Average Pace: 12:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1583	1042	1042	1583	1042	1042
4.8M	1.69 mi	1524+59	1017+25	1017+25	1424	969	969
10K	1.41 mi	1512+12	1007+10	1007+10	1477	995	995
8M	1.79 mi	1557-45	1034-27	1034-27	1424	969	969
10M	2.00 mi	1519+38	1011+23	1011+23	1374	944	944
11M	1.00 mi	1576-57	1043-32	1043-32	1788	1146	1146
13.1M	2.10 mi	1581-5	1045-2	1045-2	1630	1059	1059
17M	3.90 mi	1580+1	1029+16	1029+16	1577	1010	1010
30K	1.64 mi	1571+9	1020+9	1020+9	1508	965	965
22.5M	3.86 mi	1556+15	1014+6	1014+6	1504	960	960
Finish(26.22 mi)	3.72 mi	1580-24	1020-6	1020-6	1642	1041	1041

1041

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1583
5K → 4.8M	564+59	#1583 → #1524
4.8M → 10K	1022+12	#1524 → #1512
10K → 8M	538-45	#1512 → #1557
8M → 10M	341+38	#1557 → #1519
10M → 11M	570-57	#1519 → #1576
11M → 13.1M	1914*-5	#1576 → #1581
13.1M → 17M	2526*+1	#1581 → #1580
17M → 30K	615+9	#1580 → #1571
30K → 22.5M	2035*+15	#1571 → #1556
22.5M → Finish	306-24	#1556 → #1580
TOTALS	228231*+3	#1583 → #1580

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats