Tiffany Lichney
Littleton, CO
Bib: 1629 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
4.8M | 43:29 | 9:04 | 1.69 mi | 15:09 | 8:57 | -0:10 | |
10K | 57:37 | 9:16 | 1.41 mi | 14:08 | 10:00 | +1:03 | |
8M | 1:14:37 | 9:20 | 1.79 mi | 17:00 | 9:31 | -0:29 | |
10M | 1:31:23 | 9:08 | 2.00 mi | 16:46 | 8:23 | -1:08 | |
11M | 1:40:55 | 9:10 | 1.00 mi | 9:32 | 9:32 | +1:09 | |
13.1M | 2:04:37 | 9:31 | 2.10 mi | 23:42 | 11:17 | +1:45 | |
17M | 2:44:12 | 9:40 | 3.90 mi | 39:35 | 10:09 | -1:08 | |
30K | 3:02:28 | 9:47 | 1.64 mi | 18:16 | 11:08 | +0:59 | |
22.5M | 3:43:30 | 9:56 | 3.86 mi | 41:02 | 10:38 | -0:30 | |
Finish(26.22 mi) | 4:21:46 | 9:59 | 3.72 mi | 38:16 | 10:17 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:59 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:26:47
33% of race
Time at Steady Pace
1:31:59
35% of race
Time at Slower Pace
1:23:00
32% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 703 | 158 | 158 | 703 | 158 | 158 |
| 4.8M | 1.69 mi | 745-42 | 171-13 | 171-13 | 830 | 196 | 196 |
| 10K | 1.41 mi | 784-39 | 184-13 | 184-13 | 884 | 212 | 212 |
| 8M | 1.79 mi | 801-17 | 189-5 | 189-5 | 830 | 196 | 196 |
| 10M | 2.00 mi | 816-15 | 193-4 | 193-4 | 910 | 224 | 224 |
| 11M | 1.00 mi | 823-7 | 196-3 | 196-3 | 882 | 214 | 214 |
| 13.1M | 2.10 mi | 823 | 198-2 | 198-2 | 840 | 209 | 209 |
| 17M | 3.90 mi | 820+3 | 197+1 | 197+1 | 880 | 235 | 235 |
| 30K | 1.64 mi | 803+17 | 195+2 | 195+2 | 819 | 226 | 226 |
| 22.5M | 3.86 mi | 783+20 | 197-2 | 197-2 | 769 | 239 | 239 |
| Finish(26.22 mi) | 3.72 mi | 761+22 | 198-1 | 198-1 | 720 | 234 | 234 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
703
Females
158
F25-29
158
5K→4.8M
3.1 - 4.8 mi
Overall
830
Females
196
F25-29
196
4.8M→10K
4.8 - 6.2 mi
Overall
884
Females
212
F25-29
212
5K→4.8M
6.2 - 8.0 mi
Overall
830
Females
196
F25-29
196
8M→10M
8.0 - 10.0 mi
Overall
910
Females
224
F25-29
224
10M→11M
10.0 - 11.0 mi
Overall
882
Females
214
F25-29
214
11M→13.1M
11.0 - 13.1 mi
Overall
840
Females
209
F25-29
209
13.1M→17M
13.1 - 17.0 mi
Overall
880
Females
235
F25-29
235
17M→30K
17.0 - 18.6 mi
Overall
819
Females
226
F25-29
226
30K→22.5M
18.6 - 22.5 mi
Overall
769
Females
239
F25-29
239
22.5M→Finish
22.5 - 26.2 mi
Overall
720
Females
234
F25-29
234
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #703 |
| 5K → 4.8M | 519-42 | #703 → #745 |
| 4.8M → 10K | 412-39 | #745 → #784 |
| 10K → 8M | 214-17 | #784 → #801 |
| 8M → 10M | 216-15 | #801 → #816 |
| 10M → 11M | 114-7 | #816 → #823 |
| 11M → 13.1M | 1515*0 | #823 → #823 |
| 13.1M → 17M | 2124*+3 | #823 → #820 |
| 17M → 30K | 623+17 | #820 → #803 |
| 30K → 22.5M | 1838*+20 | #803 → #783 |
| 22.5M → Finish | 1133+22 | #783 → #761 |
| TOTALS | 216158*-58 | #703 → #761 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats