Matt Miffleton
Murfreesboro, TN
Bib: 160 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
4.8M | 31:46 | 6:37 | 1.69 mi | 10:48 | 6:23 | -0:22 | |
10K | 41:45 | 6:43 | 1.41 mi | 9:59 | 7:04 | +0:41 | |
8M | 53:50 | 6:44 | 1.79 mi | 12:05 | 6:46 | -0:18 | |
10M | 1:05:19 | 6:32 | 2.00 mi | 11:29 | 5:45 | -1:01 | |
11M | 1:11:55 | 6:32 | 1.00 mi | 6:36 | 6:36 | +0:51 | |
13.1M | 1:28:09 | 6:44 | 2.10 mi | 16:14 | 7:44 | +1:08 | |
17M | 1:53:52 | 6:42 | 3.90 mi | 25:43 | 6:36 | -1:08 | |
30K | 2:05:27 | 6:44 | 1.64 mi | 11:35 | 7:04 | +0:28 | |
22.5M | 2:30:33 | 6:41 | 3.86 mi | 25:06 | 6:30 | -0:34 | |
Finish(26.22 mi) | 2:53:59 | 6:38 | 3.72 mi | 23:26 | 6:18 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:45 /mi
Average Pace
6:38 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
34:55
20% of race
Time at Steady Pace
1:41:16
58% of race
Time at Slower Pace
37:48
22% of race
Average Pace: 6:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48 | 45 | 45 | 48 | 45 | 45 |
| 4.8M | 1.69 mi | 45+3 | 43+2 | 43+2 | 33 | 32 | 32 |
| 10K | 1.41 mi | 45 | 43 | 43 | 41 | 38 | 38 |
| 8M | 1.79 mi | 45 | 41+2 | 41+2 | 33 | 32 | 32 |
| 10M | 2.00 mi | 36+9 | 34+7 | 34+7 | 22 | 22 | 22 |
| 11M | 1.00 mi | 35+1 | 33+1 | 33+1 | 31 | 30 | 30 |
| 13.1M | 2.10 mi | 32+3 | 31+2 | 31+2 | 27 | 27 | 27 |
| 17M | 3.90 mi | 27+5 | 26+5 | 26+5 | 20 | 18 | 18 |
| 30K | 1.64 mi | 24+3 | 23+3 | 23+3 | 15 | 13 | 13 |
| 22.5M | 3.86 mi | 20+4 | 20+3 | 20+3 | 13 | 12 | 12 |
| Finish(26.22 mi) | 3.72 mi | 18+2 | 18+2 | 18+2 | 9 | 8 | 8 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
48
Males
45
M45-49
45
5K→4.8M
3.1 - 4.8 mi
Overall
33
Males
32
M45-49
32
4.8M→10K
4.8 - 6.2 mi
Overall
41
Males
38
M45-49
38
5K→4.8M
6.2 - 8.0 mi
Overall
33
Males
32
M45-49
32
8M→10M
8.0 - 10.0 mi
Overall
22
Males
22
M45-49
22
10M→11M
10.0 - 11.0 mi
Overall
31
Males
30
M45-49
30
11M→13.1M
11.0 - 13.1 mi
Overall
27
Males
27
M45-49
27
13.1M→17M
13.1 - 17.0 mi
Overall
20
Males
18
M45-49
18
17M→30K
17.0 - 18.6 mi
Overall
15
Males
13
M45-49
13
30K→22.5M
18.6 - 22.5 mi
Overall
13
Males
12
M45-49
12
22.5M→Finish
22.5 - 26.2 mi
Overall
9
Males
8
M45-49
8
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #48 |
| 5K → 4.8M | 14+3 | #48 → #45 |
| 4.8M → 10K | 110 | #45 → #45 |
| 10K → 8M | 330 | #45 → #45 |
| 8M → 10M | 09+9 | #45 → #36 |
| 10M → 11M | 12+1 | #36 → #35 |
| 11M → 13.1M | 03+3 | #35 → #32 |
| 13.1M → 17M | 16+5 | #32 → #27 |
| 17M → 30K | 03+3 | #27 → #24 |
| 30K → 22.5M | 04+4 | #24 → #20 |
| 22.5M → Finish | 02+2 | #20 → #18 |
| TOTALS | 737+30 | #48 → #18 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats