Laura Beth Dowe

Jacksonville, FL

Bib: 1577 F

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Female)

#0 / 685

Division (F25-29)

#0 / 135

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:29/mi

35:41

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

11:00/mi

54:18

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

12:37/mi

1:12:08

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

12:32/mi

1:34:32

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:00/mi

1:54:31

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:24/mi

2:05:55

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

16:27/mi

2:40:28

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

12:21/mi

3:28:38

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

15:12/mi

3:53:34

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

14:29/mi

4:49:27

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

13:52/mi

5:41:01

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:40:2812:15 /mi⚡ faster

2nd Half

3:00:3313:46 /mi+12.5%

Positive split — 12.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:41	11:29	3.11 mi	35:41	11:29	-
4.8M	54:18	11:19	1.69 mi	18:37	11:00	-0:29
10K	1:12:08	11:37	1.41 mi	17:50	12:37	+1:37
8M	1:34:32	11:49	1.79 mi	22:24	12:32	-0:05
10M	1:54:31	11:27	2.00 mi	19:59	10:00	-2:32
11M	2:05:55	11:27	1.00 mi	11:24	11:24	+1:24
13.1M	2:40:28	12:15	2.10 mi	34:33	16:27	+5:03
17M	3:28:38	12:16	3.90 mi	48:10	12:21	-4:06
30K	3:53:34	12:32	1.64 mi	24:56	15:12	+2:51
22.5M	4:49:27	12:52	3.86 mi	55:53	14:29	-0:43
Finish(26.22 mi)	5:41:01	13:01	3.72 mi	51:34	13:52	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

13:01 /mi

Slowest Pace

16:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:41

25% of race

Time at Steady Pace

1:28:24

26% of race

Time at Slower Pace

2:46:56

49% of race

Average Pace: 13:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1601	552	552	1601	552	552
4.8M	1.69 mi	1589+12	538+14	538+14	1576	528	528
10K	1.41 mi	1603-14	543-5	543-5	1639	567	567
8M	1.79 mi	1638-35	557-14	557-14	1576	528	528
10M	2.00 mi	1615+23	547+10	547+10	1516	509	509
11M	1.00 mi	1602+13	546+1	546+1	1462	486	486
13.1M	2.10 mi	1644-42	568-22	568-22	1755	631	631
17M	3.90 mi	1588+56	555+13	555+13	1402	484	484
30K	1.64 mi	1591-3	558-3	558-3	1584	579	579
22.5M	3.86 mi	1589+2	562-4	562-4	1561	572	572
Finish(26.22 mi)	3.72 mi	1584+5	563-1	563-1	1578	582	582

582

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1601
5K → 4.8M	1729+12	#1601 → #1589
4.8M → 10K	195-14	#1589 → #1603
10K → 8M	383-35	#1603 → #1638
8M → 10M	023+23	#1638 → #1615
10M → 11M	114+13	#1615 → #1602
11M → 13.1M	442*-42	#1602 → #1644
13.1M → 17M	359*+56	#1644 → #1588
17M → 30K	1411-3	#1588 → #1591
30K → 22.5M	2123*+2	#1591 → #1589
22.5M → Finish	1419+5	#1589 → #1584
TOTALS	171188*+17	#1601 → #1584

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats