Jen Couillard

Munford, TN

Bib: 1572 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Division (F35-39)
#0 / 112
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:32/mi
32:42
12176
4.8M
10:21/mi
50:13
5251
10K· 6.21 mi
11:33/mi
1:06:32
4857
8M
11:15/mi
1:26:37
3678
10M
9:42/mi
1:46:01
5440
11M
13:41/mi
1:59:42
4125
13.1M
13:35/mi
2:28:13
5470
17M
12:01/mi
3:15:06
8486
30K· 18.64 mi
13:43/mi
3:37:36
6444
22.5M
13:15/mi
4:28:43
8891
Finish· 26.22 mi
12:49/mi
5:16:22
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:28:1311:19 /mi⚡ faster
2nd Half
2:48:0812:49 /mi+13.4%
Positive split — 13.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4210:323.11 mi32:42
10:32
-
4.8M
50:1310:281.69 mi17:31
10:21
-0:11
10K
1:06:3210:421.41 mi16:19
11:33
+1:12
8M
1:26:3710:501.79 mi20:05
11:15
-0:18
10M
1:46:0110:362.00 mi19:24
9:42
-1:33
11M
1:59:4210:531.00 mi13:41
13:41
+3:59
13.1M
2:28:1311:192.10 mi28:31
13:35
-0:06
17M
3:15:0611:293.90 mi46:53
12:01
-1:34
30K
3:37:3611:401.64 mi22:30
13:43
+1:42
22.5M
4:28:4311:573.86 mi51:07
13:15
-0:28
Finish(26.22 mi)
5:16:2212:053.72 mi47:39
12:49
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

12:05 /mi

Slowest Pace

13:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:29:42

28% of race

Time at Steady Pace

1:03:12

20% of race

Time at Slower Pace

2:43:28

52% of race

Average Pace: 12:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi12963973971296397397
4.8M1.69 mi1331-35411-14411-141385436436
10K1.41 mi1348-17419-8419-81417448448
8M1.79 mi1365-17429-10429-101385436436
10M2.00 mi1369-4430-1430-11443469469
11M1.00 mi1451-82474-44474-441756625625
13.1M2.10 mi1445+6473+1473+11411466466
17M3.90 mi1407+38460+13460+131353458458
30K1.64 mi1407469-9469-91346470470
22.5M3.86 mi1400+7470-1470-11352480480
Finish(26.22 mi)3.72 mi1389+11469+1469+11368495495

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
×4story building
+121ft-76ft

Overall

1296

Females

397

F35-39

397

5K→4.8M

3.1 - 4.8 mi

Top 75%
×1story
+52ft-51ft

Overall

1385

Females

436

F35-39

436

4.8M→10K

4.8 - 6.2 mi

Top 77%
×4story building
+48ft-57ft

Overall

1417

Females

448

F35-39

448

5K→4.8M

6.2 - 8.0 mi

Top 75%
×4story building
+36ft-78ft

Overall

1385

Females

436

F35-39

436

8M→10M

8.0 - 10.0 mi

Top 78%
×2story building
+54ft-40ft

Overall

1443

Females

469

F35-39

469

10M→11M

10.0 - 11.0 mi

Top 95%
×2story building
+41ft-25ft

Overall

1756

Females

625

F35-39

625

11M→13.1M

11.0 - 13.1 mi

Top 76%
×2story building
+54ft-70ft

Overall

1411

Females

466

F35-39

466

13.1M→17M

13.1 - 17.0 mi

Top 73%
×2story building
+84ft-86ft

Overall

1353

Females

458

F35-39

458

17M→30K

17.0 - 18.6 mi

Top 73%
×4story building
+64ft-44ft

Overall

1346

Females

470

F35-39

470

30K→22.5M

18.6 - 22.5 mi

Top 73%
×2story building
+88ft-91ft

Overall

1352

Females

480

F35-39

480

22.5M→Finish

22.5 - 26.2 mi

Top 74%
×4story building
+119ft-153ft

Overall

1368

Females

495

F35-39

495

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1296
5K4.8M
4712-35
#1296 #1331
4.8M10K
2710-17
#1331 #1348
10K8M
2811-17
#1348 #1365
8M10M
128-4
#1365 #1369
10M11M
831-82
#1369 #1451
11M13.1M
1420*+6
#1451 #1445
13.1M17M
1654*+38
#1445 #1407
17M30K
16160
#1407 #1407
30K22.5M
1724*+7
#1407 #1400
22.5MFinish
1021+11
#1400 #1389
TOTALS
270177*-93
#1296 #1389

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

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