Cj Cole

Southaven, MS

Bib: 1568 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M30-34)

#0 / 194

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:15/mi

34:56

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

10:57/mi

53:28

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

11:24/mi

1:09:35

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

12:44/mi

1:32:20

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:42/mi

1:53:43

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:11/mi

2:04:54

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

13:19/mi

2:32:51

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

13:03/mi

3:23:46

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

14:39/mi

3:47:48

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:46/mi

4:40:54

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

13:00/mi

5:29:15

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:32:5111:40 /mi⚡ faster

2nd Half

2:56:2413:27 /mi+15.4%

Positive split — 15.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:56	11:15	3.11 mi	34:56	11:15	-
4.8M	53:28	11:08	1.69 mi	18:32	10:57	-0:18
10K	1:09:35	11:12	1.41 mi	16:07	11:24	+0:27
8M	1:32:20	11:32	1.79 mi	22:45	12:44	+1:20
10M	1:53:43	11:22	2.00 mi	21:23	10:42	-2:02
11M	2:04:54	11:21	1.00 mi	11:11	11:11	+0:29
13.1M	2:32:51	11:40	2.10 mi	27:57	13:19	+2:08
17M	3:23:46	11:59	3.90 mi	50:55	13:03	-0:16
30K	3:47:48	12:13	1.64 mi	24:02	14:39	+1:36
22.5M	4:40:54	12:29	3.86 mi	53:06	13:46	-0:53
Finish(26.22 mi)	5:29:15	12:34	3.72 mi	48:21	13:00	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

12:34 /mi

Slowest Pace

14:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:09

31% of race

Time at Steady Pace

2:29:58

46% of race

Time at Slower Pace

1:17:08

23% of race

Average Pace: 12:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1532	1017	1017	1532	1017	1017
4.8M	1.69 mi	1537-5	1022-5	1022-5	1566	1044	1044
10K	1.41 mi	1504+33	1003+19	1003+19	1367	945	945
8M	1.79 mi	1581-77	1047-44	1047-44	1566	1044	1044
10M	2.00 mi	1598-17	1052-5	1052-5	1639	1075	1075
11M	1.00 mi	1583+15	1046+6	1046+6	1426	961	961
13.1M	2.10 mi	1535+48	1017+29	1017+29	1360	920	920
17M	3.90 mi	1533+2	1010+7	1010+7	1523	977	977
30K	1.64 mi	1520+13	997+13	997+13	1501	962	962
22.5M	3.86 mi	1493+27	976+21	976+21	1434	919	919
Finish(26.22 mi)	3.72 mi	1495-2	976	976	1423	909	909

909

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1532
5K → 4.8M	3025-5	#1532 → #1537
4.8M → 10K	639+33	#1537 → #1504
10K → 8M	803-77	#1504 → #1581
8M → 10M	236-17	#1581 → #1598
10M → 11M	217+15	#1598 → #1583
11M → 13.1M	250*+48	#1583 → #1535
13.1M → 17M	2325*+2	#1535 → #1533
17M → 30K	417+13	#1533 → #1520
30K → 22.5M	734*+27	#1520 → #1493
22.5M → Finish	119-2	#1493 → #1495
TOTALS	188225*+37	#1532 → #1495

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats