Lawrence Lu

Chattanooga, TN

Bib: 153 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 7%

Gender (Male)

#0 / 1161

Top 9%

Division (M30-34)

#0 / 194

Top 14%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:16/mi

22:34

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

6:56/mi

34:18

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:33/mi

44:59

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:11/mi

57:49

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:16/mi

1:10:21

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:20/mi

1:17:41

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:44/mi

1:36:01

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:41/mi

2:05:59

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

8:24/mi

2:19:46

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:08/mi

2:51:08

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:16/mi

3:21:53

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:36:017:20 /mi⚡ faster

2nd Half

1:45:528:04 /mi+10.3%

Positive split — 10.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:34	7:16	3.11 mi	22:34	7:16	-
4.8M	34:18	7:09	1.69 mi	11:44	6:56	-0:20
10K	44:59	7:14	1.41 mi	10:41	7:33	+0:37
8M	57:49	7:14	1.79 mi	12:50	7:11	-0:22
10M	1:10:21	7:02	2.00 mi	12:32	6:16	-0:55
11M	1:17:41	7:04	1.00 mi	7:20	7:20	+1:04
13.1M	1:36:01	7:20	2.10 mi	18:20	8:44	+1:24
17M	2:05:59	7:25	3.90 mi	29:58	7:41	-1:03
30K	2:19:46	7:30	1.64 mi	13:47	8:24	+0:43
22.5M	2:51:08	7:36	3.86 mi	31:22	8:08	-0:16
Finish(26.22 mi)	3:21:53	7:42	3.72 mi	30:45	8:16	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:16 /mi

Average Pace

7:42 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:06

18% of race

Time at Steady Pace

1:10:33

35% of race

Time at Slower Pace

1:34:14

47% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	98	89	89	98	89	89
4.8M	1.69 mi	96+2	87+2	87+2	96	87	87
10K	1.41 mi	92+4	83+4	83+4	90	81	81
8M	1.79 mi	88+4	79+4	79+4	96	87	87
10M	2.00 mi	89-1	80-1	80-1	91	81	81
11M	1.00 mi	90-1	81-1	81-1	121	108	108
13.1M	2.10 mi	95-5	86-5	86-5	116	102	102
17M	3.90 mi	98-3	88-2	88-2	139	119	119
30K	1.64 mi	102-4	91-3	91-3	143	122	122
22.5M	3.86 mi	107-5	95-4	95-4	178	143	143
Finish(26.22 mi)	3.72 mi	120-13	105-10	105-10	210	160	160

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#98
5K → 4.8M	57+2	#98 → #96
4.8M → 10K	15+4	#96 → #92
10K → 8M	04+4	#92 → #88
8M → 10M	10-1	#88 → #89
10M → 11M	10-1	#89 → #90
11M → 13.1M	72*-5	#90 → #95
13.1M → 17M	52-3	#95 → #98
17M → 30K	40-4	#98 → #102
30K → 22.5M	61-5	#102 → #107
22.5M → Finish	152-13	#107 → #120
TOTALS	4523*-22	#98 → #120

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats