Ross Sessions

Memphis, TN

Bib: 1462 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M25-29)

#0 / 185

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:18/mi

35:05

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

10:51/mi

53:28

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

11:50/mi

1:10:12

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

11:20/mi

1:30:27

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:41/mi

1:49:48

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:02/mi

2:00:50

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

13:22/mi

2:28:53

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

12:23/mi

3:17:12

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

14:33/mi

3:41:04

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:01/mi

4:31:18

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:56/mi

5:19:25

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:28:5311:22 /mi⚡ faster

2nd Half

2:50:3213:00 /mi+14.5%

Positive split — 14.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:05	11:18	3.11 mi	35:05	11:18	-
4.8M	53:28	11:08	1.69 mi	18:23	10:51	-0:27
10K	1:10:12	11:18	1.41 mi	16:44	11:50	+0:59
8M	1:30:27	11:18	1.79 mi	20:15	11:20	-0:30
10M	1:49:48	10:59	2.00 mi	19:21	9:41	-1:39
11M	2:00:50	10:59	1.00 mi	11:02	11:02	+1:21
13.1M	2:28:53	11:22	2.10 mi	28:03	13:22	+2:20
17M	3:17:12	11:36	3.90 mi	48:19	12:23	-0:59
30K	3:41:04	11:52	1.64 mi	23:52	14:33	+2:10
22.5M	4:31:18	12:03	3.86 mi	50:14	13:01	-1:32
Finish(26.22 mi)	5:19:25	12:11	3.72 mi	48:07	12:56	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

12:11 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:46

15% of race

Time at Steady Pace

2:00:23

38% of race

Time at Slower Pace

2:30:16

47% of race

Average Pace: 12:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1543	1020	1020	1543	1020	1020
4.8M	1.69 mi	1535+8	1021-1	1021-1	1542	1031	1031
10K	1.41 mi	1524+11	1016+5	1016+5	1511	1006	1006
8M	1.79 mi	1518+6	1010+6	1010+6	1542	1031	1031
10M	2.00 mi	1495+23	997+13	997+13	1433	969	969
11M	1.00 mi	1479+16	987+10	987+10	1377	935	935
13.1M	2.10 mi	1453+26	977+10	977+10	1369	922	922
17M	3.90 mi	1444+9	962+15	962+15	1413	922	922
30K	1.64 mi	1451-7	961+1	961+1	1479	950	950
22.5M	3.86 mi	1421+30	942+19	942+19	1305	848	848
Finish(26.22 mi)	3.72 mi	1414+7	933+9	933+9	1403	895	895

895

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1543
5K → 4.8M	2129+8	#1543 → #1535
4.8M → 10K	1425+11	#1535 → #1524
10K → 8M	1218+6	#1524 → #1518
8M → 10M	629+23	#1518 → #1495
10M → 11M	218+16	#1495 → #1479
11M → 13.1M	329*+26	#1479 → #1453
13.1M → 17M	2534*+9	#1453 → #1444
17M → 30K	169-7	#1444 → #1451
30K → 22.5M	939*+30	#1451 → #1421
22.5M → Finish	1320+7	#1421 → #1414
TOTALS	121250*+129	#1543 → #1414

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats