Trip Sappenfield

Nashville, TN

Bib: 1456 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 43%

Gender (Male)

#0 / 1161

Division (M25-29)

#0 / 185

Top 50%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:26/mi

29:18

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

8:49/mi

44:13

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

9:38/mi

57:50

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

9:10/mi

1:14:13

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:57/mi

1:30:06

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:59/mi

1:39:05

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

10:50/mi

2:01:50

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

9:15/mi

2:37:56

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

10:54/mi

2:55:49

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:08/mi

3:42:39

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:17/mi

4:24:38

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:01:509:18 /mi⚡ faster

2nd Half

2:22:4810:53 /mi+17.2%

Positive split — 17.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:18	9:26	3.11 mi	29:18	9:26	-
4.8M	44:13	9:13	1.69 mi	14:55	8:49	-0:37
10K	57:50	9:18	1.41 mi	13:37	9:38	+0:49
8M	1:14:13	9:17	1.79 mi	16:23	9:10	-0:28
10M	1:30:06	9:01	2.00 mi	15:53	7:57	-1:13
11M	1:39:05	9:00	1.00 mi	8:59	8:59	+1:02
13.1M	2:01:50	9:18	2.10 mi	22:45	10:50	+1:51
17M	2:37:56	9:17	3.90 mi	36:06	9:15	-1:35
30K	2:55:49	9:26	1.64 mi	17:53	10:54	+1:39
22.5M	3:42:39	9:54	3.86 mi	46:50	12:08	+1:14
Finish(26.22 mi)	4:24:38	10:06	3.72 mi	41:59	11:17	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

10:06 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:48

12% of race

Time at Steady Pace

1:44:23

39% of race

Time at Slower Pace

2:09:27

49% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	838	637	637	838	637	637
4.8M	1.69 mi	809+29	617+20	617+20	774	592	592
10K	1.41 mi	800+9	611+6	611+6	768	592	592
8M	1.79 mi	786+14	604+7	604+7	774	592	592
10M	2.00 mi	760+26	586+18	586+18	736	573	573
11M	1.00 mi	758+2	585+1	585+1	702	548	548
13.1M	2.10 mi	746+12	580+5	580+5	715	556	556
17M	3.90 mi	704+42	544+36	544+36	623	489	489
30K	1.64 mi	700+4	537+7	537+7	751	549	549
22.5M	3.86 mi	772-72	579-42	579-42	1109	740	740
Finish(26.22 mi)	3.72 mi	800-28	583-4	583-4	998	661	661

661

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#838
5K → 4.8M	534+29	#838 → #809
4.8M → 10K	716+9	#809 → #800
10K → 8M	014+14	#800 → #786
8M → 10M	531+26	#786 → #760
10M → 11M	57+2	#760 → #758
11M → 13.1M	921*+12	#758 → #746
13.1M → 17M	547*+42	#746 → #704
17M → 30K	1216+4	#704 → #700
30K → 22.5M	808*-72	#700 → #772
22.5M → Finish	4214-28	#772 → #800
TOTALS	170208*+38	#838 → #800

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats