Katie Rast
Collierville, TN
Bib: 1439 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
4.8M | 46:04 | 9:36 | 1.69 mi | 15:36 | 9:13 | -0:35 | |
10K | 1:00:31 | 9:44 | 1.41 mi | 14:27 | 10:13 | +1:00 | |
8M | 1:18:11 | 9:46 | 1.79 mi | 17:40 | 9:53 | -0:20 | |
10M | 1:35:40 | 9:34 | 2.00 mi | 17:29 | 8:45 | -1:08 | |
11M | 1:45:29 | 9:35 | 1.00 mi | 9:49 | 9:49 | +1:04 | |
13.1M | 2:10:12 | 9:56 | 2.10 mi | 24:43 | 11:46 | +1:57 | |
17M | 2:52:17 | 10:08 | 3.90 mi | 42:05 | 10:47 | -0:59 | |
30K | 3:13:27 | 10:23 | 1.64 mi | 21:10 | 12:54 | +2:07 | |
22.5M | 3:58:35 | 10:36 | 3.86 mi | 45:08 | 11:42 | -1:12 | |
Finish(26.22 mi) | 4:42:26 | 10:47 | 3.72 mi | 43:51 | 11:47 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:47 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
33:05
12% of race
Time at Steady Pace
1:54:29
41% of race
Time at Slower Pace
2:14:52
48% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 981 | 249 | 249 | 981 | 249 | 249 |
| 4.8M | 1.69 mi | 956+25 | 240+9 | 240+9 | 934 | 229 | 229 |
| 10K | 1.41 mi | 953+3 | 241-1 | 241-1 | 969 | 245 | 245 |
| 8M | 1.79 mi | 961-8 | 240+1 | 240+1 | 934 | 229 | 229 |
| 10M | 2.00 mi | 976-15 | 245-5 | 245-5 | 1062 | 288 | 288 |
| 11M | 1.00 mi | 970+6 | 242+3 | 242+3 | 988 | 255 | 255 |
| 13.1M | 2.10 mi | 960+10 | 243-1 | 243-1 | 979 | 261 | 261 |
| 17M | 3.90 mi | 976-16 | 265-22 | 265-22 | 1078 | 332 | 332 |
| 30K | 1.64 mi | 1024-48 | 290-25 | 290-25 | 1208 | 402 | 402 |
| 22.5M | 3.86 mi | 1007+17 | 294-4 | 294-4 | 1020 | 338 | 338 |
| Finish(26.22 mi) | 3.72 mi | 1027-20 | 315-21 | 315-21 | 1133 | 392 | 392 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
981
Females
249
F20-24
249
5K→4.8M
3.1 - 4.8 mi
Overall
934
Females
229
F20-24
229
4.8M→10K
4.8 - 6.2 mi
Overall
969
Females
245
F20-24
245
5K→4.8M
6.2 - 8.0 mi
Overall
934
Females
229
F20-24
229
8M→10M
8.0 - 10.0 mi
Overall
1062
Females
288
F20-24
288
10M→11M
10.0 - 11.0 mi
Overall
988
Females
255
F20-24
255
11M→13.1M
11.0 - 13.1 mi
Overall
979
Females
261
F20-24
261
13.1M→17M
13.1 - 17.0 mi
Overall
1078
Females
332
F20-24
332
17M→30K
17.0 - 18.6 mi
Overall
1208
Females
402
F20-24
402
30K→22.5M
18.6 - 22.5 mi
Overall
1020
Females
338
F20-24
338
22.5M→Finish
22.5 - 26.2 mi
Overall
1133
Females
392
F20-24
392
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #981 |
| 5K → 4.8M | 1439+25 | #981 → #956 |
| 4.8M → 10K | 1114+3 | #956 → #953 |
| 10K → 8M | 1911-8 | #953 → #961 |
| 8M → 10M | 194-15 | #961 → #976 |
| 10M → 11M | 39+6 | #976 → #970 |
| 11M → 13.1M | 1424*+10 | #970 → #960 |
| 13.1M → 17M | 4125*-16 | #960 → #976 |
| 17M → 30K | 546-48 | #976 → #1024 |
| 30K → 22.5M | 2441*+17 | #1024 → #1007 |
| 22.5M → Finish | 3414-20 | #1007 → #1027 |
| TOTALS | 233187*-46 | #981 → #1027 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats