Gretchen Montgomery

Lithia, FL

Bib: 1392 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Masters (Masters Women)
#0 / 230
Top 42%
Division (F45-49)
#0 / 59
Top 42%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:33/mi
32:47
12176
4.8M
10:07/mi
49:54
5251
10K· 6.21 mi
11:35/mi
1:06:16
4857
8M
10:37/mi
1:25:14
3678
10M
9:13/mi
1:43:39
5440
11M
10:31/mi
1:54:10
4125
13.1M
13:12/mi
2:21:52
5470
17M
11:00/mi
3:04:46
8486
30K· 18.64 mi
12:20/mi
3:25:00
6444
22.5M
11:35/mi
4:09:43
8891
Finish· 26.22 mi
11:40/mi
4:53:08
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:21:5210:50 /mi⚡ faster
2nd Half
2:31:1511:32 /mi+6.6%
Positive split — 6.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4710:333.11 mi32:47
10:33
-
4.8M
49:5410:241.69 mi17:07
10:07
-0:26
10K
1:06:1610:401.41 mi16:22
11:35
+1:28
8M
1:25:1410:391.79 mi18:58
10:37
-0:58
10M
1:43:3910:222.00 mi18:25
9:13
-1:24
11M
1:54:1010:231.00 mi10:31
10:31
+1:18
13.1M
2:21:5210:502.10 mi27:42
13:12
+2:41
17M
3:04:4610:523.90 mi42:54
11:00
-2:12
30K
3:25:0011:001.64 mi20:14
12:20
+1:20
22.5M
4:09:4311:063.86 mi44:43
11:35
-0:45
Finish(26.22 mi)
4:53:0811:113.72 mi43:25
11:40
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

11:11 /mi

Slowest Pace

13:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:32

12% of race

Time at Steady Pace

1:45:10

36% of race

Time at Slower Pace

2:32:26

52% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi13084054051308405405
4.8M1.69 mi1310-2401+4401+41303401401
10K1.41 mi1334-24411-10411-101426453453
8M1.79 mi1308+26401+10401+101303401401
10M2.00 mi1306+24014011267382382
11M1.00 mi1299+7397+4397+41227373373
13.1M2.10 mi1301-2406-9406-91337430430
17M3.90 mi1232+69377+29377+291130355355
30K1.64 mi1216+16374+3374+31075344344
22.5M3.86 mi1170+46360+14360+14997330330
Finish(26.22 mi)3.72 mi1146+24357+3357+31110383383

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
×4story building
+121ft-76ft

Overall

1308

Females

405

F45-49

405

5K→4.8M

3.1 - 4.8 mi

Top 71%
×1story
+52ft-51ft

Overall

1303

Females

401

F45-49

401

4.8M→10K

4.8 - 6.2 mi

Top 77%
×4story building
+48ft-57ft

Overall

1426

Females

453

F45-49

453

5K→4.8M

6.2 - 8.0 mi

Top 71%
×4story building
+36ft-78ft

Overall

1303

Females

401

F45-49

401

8M→10M

8.0 - 10.0 mi

Top 69%
×2story building
+54ft-40ft

Overall

1267

Females

382

F45-49

382

10M→11M

10.0 - 11.0 mi

Top 66%
×2story building
+41ft-25ft

Overall

1227

Females

373

F45-49

373

11M→13.1M

11.0 - 13.1 mi

Top 72%
×2story building
+54ft-70ft

Overall

1337

Females

430

F45-49

430

13.1M→17M

13.1 - 17.0 mi

Top 61%
×2story building
+84ft-86ft

Overall

1130

Females

355

F45-49

355

17M→30K

17.0 - 18.6 mi

Top 58%
×4story building
+64ft-44ft

Overall

1075

Females

344

F45-49

344

30K→22.5M

18.6 - 22.5 mi

Top 54%
×2story building
+88ft-91ft

Overall

997

Females

330

F45-49

330

22.5M→Finish

22.5 - 26.2 mi

Top 60%
×4story building
+119ft-153ft

Overall

1110

Females

383

F45-49

383

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1308
5K4.8M
2624-2
#1308 #1310
4.8M10K
328-24
#1310 #1334
10K8M
430+26
#1334 #1308
8M10M
1113+2
#1308 #1306
10M11M
29+7
#1306 #1299
11M13.1M
2220*-2
#1299 #1301
13.1M17M
372*+69
#1301 #1232
17M30K
521+16
#1232 #1216
30K22.5M
1359*+46
#1216 #1170
22.5MFinish
1135+24
#1170 #1146
TOTALS
129291*+162
#1308 #1146

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats