John McGregor

Pontotoc, MS

Bib: 1381 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M35-39)

#0 / 170

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:33/mi

35:52

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

10:38/mi

53:52

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

11:36/mi

1:10:16

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

10:41/mi

1:29:21

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:38/mi

1:48:36

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:34/mi

1:59:10

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

12:49/mi

2:26:04

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

13:48/mi

3:19:54

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

18:50/mi

3:50:49

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

17:44/mi

4:59:16

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

16:26/mi

6:00:24

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:26:0411:09 /mi⚡ faster

2nd Half

3:34:1916:20 /mi+46.7%

Positive split — 46.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:52	11:33	3.11 mi	35:52	11:33	-
4.8M	53:52	11:13	1.69 mi	18:00	10:38	-0:55
10K	1:10:16	11:18	1.41 mi	16:24	11:36	+0:58
8M	1:29:21	11:10	1.79 mi	19:05	10:41	-0:55
10M	1:48:36	10:52	2.00 mi	19:15	9:38	-1:03
11M	1:59:10	10:50	1.00 mi	10:34	10:34	+0:56
13.1M	2:26:04	11:09	2.10 mi	26:54	12:49	+2:15
17M	3:19:54	11:46	3.90 mi	53:50	13:48	+0:59
30K	3:50:49	12:23	1.64 mi	30:55	18:50	+5:02
22.5M	4:59:16	13:18	3.86 mi	1:08:27	17:44	-1:06
Finish(26.22 mi)	6:00:24	13:45	3.72 mi	1:01:08	16:26	-1:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

13:45 /mi

Slowest Pace

18:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:15

5% of race

Time at Steady Pace

2:06:49

35% of race

Time at Slower Pace

3:34:20

59% of race

Average Pace: 13:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1620	1065	1065	1620	1065	1065
4.8M	1.69 mi	1564+56	1038+27	1038+27	1488	1003	1003
10K	1.41 mi	1527+37	1018+20	1018+20	1443	981	981
8M	1.79 mi	1473+54	986+32	986+32	1488	1003	1003
10M	2.00 mi	1462+11	983+3	983+3	1419	964	964
11M	1.00 mi	1437+25	972+11	972+11	1243	863	863
13.1M	2.10 mi	1390+47	948+24	948+24	1258	874	874
17M	3.90 mi	1480-90	979-31	979-31	1644	1044	1044
30K	1.64 mi	1550-70	1010-31	1010-31	1820	1145	1145
22.5M	3.86 mi	1663-113	1072-62	1072-62	1821	1144	1144
Finish(26.22 mi)	3.72 mi	1706-43	1095-23	1095-23	1795	1132	1132

1132

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1620
5K → 4.8M	763+56	#1620 → #1564
4.8M → 10K	239+37	#1564 → #1527
10K → 8M	256+54	#1527 → #1473
8M → 10M	1223+11	#1473 → #1462
10M → 11M	025+25	#1462 → #1437
11M → 13.1M	350*+47	#1437 → #1390
13.1M → 17M	10010*-90	#1390 → #1480
17M → 30K	700-70	#1480 → #1550
30K → 22.5M	1185*-113	#1550 → #1663
22.5M → Finish	452-43	#1663 → #1706
TOTALS	359273*-86	#1620 → #1706

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats