Aaron McGowen

Memphis, TN

Bib: 1380 M

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Male)
#0 / 1161
Division (M30-34)
#0 / 194
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:34/mi
32:50
12176
4.8M
9:48/mi
49:25
5251
10K· 6.21 mi
10:38/mi
1:04:27
4857
8M
10:09/mi
1:22:35
3678
10M
8:36/mi
1:39:46
5440
11M
10:06/mi
1:49:52
4125
13.1M
12:04/mi
2:15:12
5470
17M
10:08/mi
2:54:44
8486
30K· 18.64 mi
11:04/mi
3:12:53
6444
22.5M
10:46/mi
3:54:25
8891
Finish· 26.22 mi
10:38/mi
4:33:58
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:15:1210:19 /mi⚡ faster
2nd Half
2:18:4610:35 /mi+2.6%
Positive split — 2.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5010:343.11 mi32:50
10:34
-
4.8M
49:2510:181.69 mi16:35
9:48
-0:46
10K
1:04:2710:221.41 mi15:02
10:38
+0:50
8M
1:22:3510:191.79 mi18:08
10:09
-0:29
10M
1:39:469:592.00 mi17:11
8:36
-1:33
11M
1:49:529:591.00 mi10:06
10:06
+1:30
13.1M
2:15:1210:192.10 mi25:20
12:04
+1:58
17M
2:54:4410:173.90 mi39:32
10:08
-1:56
30K
3:12:5310:211.64 mi18:09
11:04
+0:56
22.5M
3:54:2510:253.86 mi41:32
10:46
-0:18
Finish(26.22 mi)
4:33:5810:273.72 mi39:33
10:38
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

10:27 /mi

Slowest Pace

12:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:32

37% of race

Time at Steady Pace

2:08:57

47% of race

Time at Slower Pace

43:29

16% of race

Average Pace: 10:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi13199089081319908908
4.8M1.69 mi1261+58883+25883+251167834834
10K1.41 mi1223+38861+22861+221111804804
8M1.79 mi1190+33843+18843+181167834834
10M2.00 mi1162+28828+15828+15993732732
11M1.00 mi1146+16818+10818+101107790790
13.1M2.10 mi1125+21804+14804+141065769769
17M3.90 mi1037+88748+56748+56873644644
30K1.64 mi1010+27727+21727+21796579579
22.5M3.86 mi961+49686+41686+41806552552
Finish(26.22 mi)3.72 mi936+25659+27659+27810546546

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
×4story building
+121ft-76ft

Overall

1319

Males

908

M30-34

908

5K→4.8M

3.1 - 4.8 mi

Top 63%
×1story
+52ft-51ft

Overall

1167

Males

834

M30-34

834

4.8M→10K

4.8 - 6.2 mi

Top 60%
×4story building
+48ft-57ft

Overall

1111

Males

804

M30-34

804

5K→4.8M

6.2 - 8.0 mi

Top 63%
×4story building
+36ft-78ft

Overall

1167

Males

834

M30-34

834

8M→10M

8.0 - 10.0 mi

Top 54%
×2story building
+54ft-40ft

Overall

993

Males

732

M30-34

732

10M→11M

10.0 - 11.0 mi

Top 60%
×2story building
+41ft-25ft

Overall

1107

Males

790

M30-34

790

11M→13.1M

11.0 - 13.1 mi

Top 58%
×2story building
+54ft-70ft

Overall

1065

Males

769

M30-34

769

13.1M→17M

13.1 - 17.0 mi

Top 47%
×2story building
+84ft-86ft

Overall

873

Males

644

M30-34

644

17M→30K

17.0 - 18.6 mi

Top 43%
×4story building
+64ft-44ft

Overall

796

Males

579

M30-34

579

30K→22.5M

18.6 - 22.5 mi

Top 44%
×2story building
+88ft-91ft

Overall

806

Males

552

M30-34

552

22.5M→Finish

22.5 - 26.2 mi

Top 44%
×4story building
+119ft-153ft

Overall

810

Males

546

M30-34

546

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1319
5K4.8M
664+58
#1319 #1261
4.8M10K
543+38
#1261 #1223
10K8M
538+33
#1223 #1190
8M10M
129+28
#1190 #1162
10M11M
117+16
#1162 #1146
11M13.1M
627*+21
#1146 #1125
13.1M17M
492*+88
#1125 #1037
17M30K
330+27
#1037 #1010
30K22.5M
1362*+49
#1010 #961
22.5MFinish
1237+25
#961 #936
TOTALS
56439*+383
#1319 #936

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats