Josh Ingram

Piperton, TN

Bib: 1343 M

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Male)
#0 / 1161
Division (M30-34)
#0 / 194
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:36/mi
32:56
12176
4.8M
9:06/mi
48:20
5251
10K· 6.21 mi
9:58/mi
1:02:26
4857
8M
9:33/mi
1:19:29
3678
10M
9:06/mi
1:37:40
5440
11M
9:47/mi
1:47:27
4125
13.1M
12:28/mi
2:13:37
5470
17M
13:15/mi
3:05:18
8486
30K· 18.64 mi
12:06/mi
3:25:09
6444
22.5M
11:56/mi
4:11:12
8891
Finish· 26.22 mi
11:17/mi
4:53:11
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:13:3710:12 /mi⚡ faster
2nd Half
2:39:3412:10 /mi+19.4%
Positive split — 19.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5610:363.11 mi32:56
10:36
-
4.8M
48:2010:041.69 mi15:24
9:06
-1:30
10K
1:02:2610:031.41 mi14:06
9:58
+0:52
8M
1:19:299:561.79 mi17:03
9:33
-0:25
10M
1:37:409:462.00 mi18:11
9:06
-0:27
11M
1:47:279:461.00 mi9:47
9:47
+0:41
13.1M
2:13:3710:122.10 mi26:10
12:28
+2:41
17M
3:05:1810:543.90 mi51:41
13:15
+0:47
30K
3:25:0911:001.64 mi19:51
12:06
-1:09
22.5M
4:11:1211:103.86 mi46:03
11:56
-0:10
Finish(26.22 mi)
4:53:1111:113.72 mi41:59
11:17
-0:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

11:11 /mi

Slowest Pace

13:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:00:25

21% of race

Time at Steady Pace

1:29:01

30% of race

Time at Slower Pace

2:23:45

49% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi13379199191337919919
4.8M1.69 mi1150+187825+94825+94891677677
10K1.41 mi1074+76782+43782+43876667667
8M1.79 mi1024+50758+24758+24891677677
10M2.00 mi1056-32775-17775-171231863863
11M1.00 mi1049+7771+4771+4973722722
13.1M2.10 mi1073-24780-9780-91186837837
17M3.90 mi1249-176863-83863-83156310011001
30K1.64 mi1220+29843+20843+201031710710
22.5M3.86 mi1194+26822+21822+211062710710
Finish(26.22 mi)3.72 mi1148+46790+32790+32999662662

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 72%
×4story building
+121ft-76ft

Overall

1337

Males

919

M30-34

919

5K→4.8M

3.1 - 4.8 mi

Top 48%
×1story
+52ft-51ft

Overall

891

Males

677

M30-34

677

4.8M→10K

4.8 - 6.2 mi

Top 47%
×4story building
+48ft-57ft

Overall

876

Males

667

M30-34

667

5K→4.8M

6.2 - 8.0 mi

Top 48%
×4story building
+36ft-78ft

Overall

891

Males

677

M30-34

677

8M→10M

8.0 - 10.0 mi

Top 67%
×2story building
+54ft-40ft

Overall

1231

Males

863

M30-34

863

10M→11M

10.0 - 11.0 mi

Top 53%
×2story building
+41ft-25ft

Overall

973

Males

722

M30-34

722

11M→13.1M

11.0 - 13.1 mi

Top 64%
×2story building
+54ft-70ft

Overall

1186

Males

837

M30-34

837

13.1M→17M

13.1 - 17.0 mi

Top 85%
×2story building
+84ft-86ft

Overall

1563

Males

1001

M30-34

1001

17M→30K

17.0 - 18.6 mi

Top 56%
×4story building
+64ft-44ft

Overall

1031

Males

710

M30-34

710

30K→22.5M

18.6 - 22.5 mi

Top 58%
×2story building
+88ft-91ft

Overall

1062

Males

710

M30-34

710

22.5M→Finish

22.5 - 26.2 mi

Top 54%
×4story building
+119ft-153ft

Overall

999

Males

662

M30-34

662

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1337
5K4.8M
0187+187
#1337 #1150
4.8M10K
379+76
#1150 #1074
10K8M
151+50
#1074 #1024
8M10M
364-32
#1024 #1056
10M11M
310+7
#1056 #1049
11M13.1M
4117*-24
#1049 #1073
13.1M17M
1815*-176
#1073 #1249
17M30K
433+29
#1249 #1220
30K22.5M
2450*+26
#1220 #1194
22.5MFinish
349+46
#1194 #1148
TOTALS
296485*+189
#1337 #1148

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats