Mandy Howard

Baldwinsville, NY

Bib: 1338 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Gender (Female)

#0 / 685

Masters (Masters Women)

#0 / 230

Division (F40-44)

#0 / 84

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:08/mi

34:35

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

10:30/mi

52:22

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

11:39/mi

1:08:50

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

11:05/mi

1:28:38

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:56/mi

1:48:29

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:05/mi

1:59:34

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

14:06/mi

2:29:10

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

11:27/mi

3:13:49

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

13:05/mi

3:35:17

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:32/mi

4:23:39

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:07/mi

5:04:58

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:29:1011:23 /mi⚡ faster

2nd Half

2:35:4711:52 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:35	11:08	3.11 mi	34:35	11:08	-
4.8M	52:22	10:55	1.69 mi	17:47	10:30	-0:38
10K	1:08:50	11:05	1.41 mi	16:28	11:39	+1:09
8M	1:28:38	11:05	1.79 mi	19:48	11:05	-0:34
10M	1:48:29	10:51	2.00 mi	19:51	9:56	-1:09
11M	1:59:34	10:52	1.00 mi	11:05	11:05	+1:09
13.1M	2:29:10	11:23	2.10 mi	29:36	14:06	+3:01
17M	3:13:49	11:24	3.90 mi	44:39	11:27	-2:39
30K	3:35:17	11:33	1.64 mi	21:28	13:05	+1:38
22.5M	4:23:39	11:43	3.86 mi	48:22	12:32	-0:33
Finish(26.22 mi)	5:04:58	11:38	3.72 mi	41:19	11:07	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

11:38 /mi

Slowest Pace

14:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:38

12% of race

Time at Steady Pace

2:47:54

55% of race

Time at Slower Pace

1:39:26

33% of race

Average Pace: 11:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1503	498	498	1503	498	498
4.8M	1.69 mi	1485+18	485+13	485+13	1431	459	459
10K	1.41 mi	1468+17	480+5	480+5	1457	473	473
8M	1.79 mi	1447+21	471+9	471+9	1431	459	459
10M	2.00 mi	1455-8	476-5	476-5	1501	501	501
11M	1.00 mi	1447+8	471+5	471+5	1391	451	451
13.1M	2.10 mi	1465-18	482-11	482-11	1482	501	501
17M	3.90 mi	1389+76	452+30	452+30	1221	395	395
30K	1.64 mi	1375+14	452	452	1244	418	418
22.5M	3.86 mi	1348+27	445+7	445+7	1191	408	408
Finish(26.22 mi)	3.72 mi	1296+52	418+27	418+27	944	318	318

318

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1503
5K → 4.8M	1028+18	#1503 → #1485
4.8M → 10K	926+17	#1485 → #1468
10K → 8M	627+21	#1468 → #1447
8M → 10M	2214-8	#1447 → #1455
10M → 11M	513+8	#1455 → #1447
11M → 13.1M	2911*-18	#1447 → #1465
13.1M → 17M	379*+76	#1465 → #1389
17M → 30K	620+14	#1389 → #1375
30K → 22.5M	1138*+27	#1375 → #1348
22.5M → Finish	355+52	#1348 → #1296
TOTALS	104311*+207	#1503 → #1296

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats