Canyon Howard

Phoenix, AZ

Bib: 1337 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M25-29)

#0 / 185

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:44/mi

33:21

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

9:32/mi

49:29

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

10:37/mi

1:04:30

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

10:01/mi

1:22:23

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:47/mi

1:41:57

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:49/mi

1:53:46

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

14:10/mi

2:23:30

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

13:34/mi

3:16:25

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

14:31/mi

3:40:15

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:01/mi

4:30:28

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:51/mi

5:18:14

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:23:3010:57 /mi⚡ faster

2nd Half

2:54:4313:19 /mi+21.8%

Positive split — 21.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:21	10:44	3.11 mi	33:21	10:44	-
4.8M	49:29	10:19	1.69 mi	16:08	9:32	-1:12
10K	1:04:30	10:23	1.41 mi	15:01	10:37	+1:05
8M	1:22:23	10:18	1.79 mi	17:53	10:01	-0:36
10M	1:41:57	10:12	2.00 mi	19:34	9:47	-0:14
11M	1:53:46	10:21	1.00 mi	11:49	11:49	+2:02
13.1M	2:23:30	10:57	2.10 mi	29:44	14:10	+2:21
17M	3:16:25	11:33	3.90 mi	52:55	13:34	-0:36
30K	3:40:15	11:49	1.64 mi	23:50	14:31	+0:57
22.5M	4:30:28	12:01	3.86 mi	50:13	13:01	-1:30
Finish(26.22 mi)	5:18:14	12:09	3.72 mi	47:46	12:51	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

12:09 /mi

Slowest Pace

14:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:57

32% of race

Time at Steady Pace

11:49

4% of race

Time at Slower Pace

3:24:28

64% of race

Average Pace: 12:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1388	950	950	1388	950	950
4.8M	1.69 mi	1268+120	887+63	887+63	1057	773	773
10K	1.41 mi	1231+37	867+20	867+20	1107	802	802
8M	1.79 mi	1179+52	836+31	836+31	1057	773	773
10M	2.00 mi	1248-69	875-39	875-39	1460	983	983
11M	1.00 mi	1282-34	893-18	893-18	1543	1017	1017
13.1M	2.10 mi	1334-52	916-23	916-23	1496	986	986
17M	3.90 mi	1427-93	955-39	955-39	1607	1027	1027
30K	1.64 mi	1438-11	955	955	1475	948	948
22.5M	3.86 mi	1415+23	938+17	938+17	1304	847	847
Finish(26.22 mi)	3.72 mi	1402+13	927+11	927+11	1376	878	878

878

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1388
5K → 4.8M	2122+120	#1388 → #1268
4.8M → 10K	643+37	#1268 → #1231
10K → 8M	355+52	#1231 → #1179
8M → 10M	723-69	#1179 → #1248
10M → 11M	351-34	#1248 → #1282
11M → 13.1M	586*-52	#1282 → #1334
13.1M → 17M	10714*-93	#1334 → #1427
17M → 30K	176-11	#1427 → #1438
30K → 22.5M	1134*+23	#1438 → #1415
22.5M → Finish	1124+13	#1415 → #1402
TOTALS	322308*-14	#1388 → #1402

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats