Paul Haley

Muscle Shoals, AL

Bib: 1317 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M30-34)

#0 / 194

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:38/mi

36:09

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

10:34/mi

54:03

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

11:58/mi

1:10:58

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

11:21/mi

1:31:15

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:17/mi

1:53:48

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

13:32/mi

2:07:20

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

17:24/mi

2:43:53

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

17:19/mi

3:51:25

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

19:15/mi

4:23:01

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

18:21/mi

5:33:50

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

19:04/mi

6:44:43

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:43:5312:31 /mi⚡ faster

2nd Half

4:00:5018:21 /mi+47.0%

Positive split — 47.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:09	11:38	3.11 mi	36:09	11:38	-
4.8M	54:03	11:16	1.69 mi	17:54	10:34	-1:04
10K	1:10:58	11:25	1.41 mi	16:55	11:58	+1:24
8M	1:31:15	11:24	1.79 mi	20:17	11:21	-0:37
10M	1:53:48	11:23	2.00 mi	22:33	11:17	-0:04
11M	2:07:20	11:35	1.00 mi	13:32	13:32	+2:15
13.1M	2:43:53	12:31	2.10 mi	36:33	17:24	+3:52
17M	3:51:25	13:37	3.90 mi	1:07:32	17:19	-0:05
30K	4:23:01	14:07	1.64 mi	31:36	19:15	+1:56
22.5M	5:33:50	14:50	3.86 mi	1:10:49	18:21	-0:54
Finish(26.22 mi)	6:44:43	15:27	3.72 mi	1:10:53	19:04	+0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:34 /mi

Average Pace

15:27 /mi

Slowest Pace

19:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:53

24% of race

Time at Steady Pace

30:27

8% of race

Time at Slower Pace

4:37:23

69% of race

Average Pace: 15:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1638	1075	1075	1638	1075	1075
4.8M	1.69 mi	1575+63	1045+30	1045+30	1464	986	986
10K	1.41 mi	1565+10	1040+5	1040+5	1547	1022	1022
8M	1.79 mi	1555+10	1032+8	1032+8	1464	986	986
10M	2.00 mi	1599-44	1053-21	1053-21	1727	1114	1114
11M	1.00 mi	1621-22	1071-18	1071-18	1750	1127	1127
13.1M	2.10 mi	1677-56	1095-24	1095-24	1794	1146	1146
17M	3.90 mi	1770-93	1135-40	1135-40	1835	1153	1153
30K	1.64 mi	1784-14	1141-6	1141-6	1831	1151	1151
22.5M	3.86 mi	1805-21	1144-3	1144-3	1836	1155	1155
Finish(26.22 mi)	3.72 mi	1810-5	1146-2	1146-2	1842	1158	1158

1158

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1638
5K → 4.8M	669+63	#1638 → #1575
4.8M → 10K	1020+10	#1575 → #1565
10K → 8M	1323+10	#1565 → #1555
8M → 10M	484-44	#1555 → #1599
10M → 11M	220-22	#1599 → #1621
11M → 13.1M	582*-56	#1621 → #1677
13.1M → 17M	963*-93	#1677 → #1770
17M → 30K	151*-14	#1770 → #1784
30K → 22.5M	265*-21	#1784 → #1805
22.5M → Finish	61-5	#1805 → #1810
TOTALS	300128*-172	#1638 → #1810

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats