Gage Gronberg

Lees Summit, MO

Bib: 1314 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M20-24)

#0 / 150

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:53/mi

33:48

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

10:53/mi

52:14

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

12:07/mi

1:09:21

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

11:37/mi

1:30:07

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:59/mi

1:50:05

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:19/mi

2:00:24

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

11:48/mi

2:25:11

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

10:59/mi

3:08:02

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

12:09/mi

3:27:59

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

11:41/mi

4:13:05

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:26/mi

4:55:37

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:25:1111:05 /mi⚡ faster

2nd Half

2:30:2511:28 /mi+3.6%

Positive split — 3.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:48	10:53	3.11 mi	33:48	10:53	-
4.8M	52:14	10:53	1.69 mi	18:26	10:53	0:00
10K	1:09:21	11:10	1.41 mi	17:07	12:07	+1:14
8M	1:30:07	11:16	1.79 mi	20:46	11:37	-0:30
10M	1:50:05	11:01	2.00 mi	19:58	9:59	-1:38
11M	2:00:24	10:57	1.00 mi	10:19	10:19	+0:20
13.1M	2:25:11	11:05	2.10 mi	24:47	11:48	+1:29
17M	3:08:02	11:04	3.90 mi	42:51	10:59	-0:49
30K	3:27:59	11:09	1.64 mi	19:57	12:09	+1:10
22.5M	4:13:05	11:15	3.86 mi	45:06	11:41	-0:28
Finish(26.22 mi)	4:55:37	11:17	3.72 mi	42:32	11:26	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:17 /mi

Slowest Pace

12:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:22

42% of race

Time at Steady Pace

1:48:24

37% of race

Time at Slower Pace

1:01:51

21% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	1428	966	966	1428	966	966
4.8M	1.69 mi	1473-45	992-26	992-26	1548	1034	1034
10K	1.41 mi	1489-16	1000-8	1000-8	1565	1034	1034
8M	1.79 mi	1508-19	1007-7	1007-7	1548	1034	1034
10M	2.00 mi	1509-1	1003+4	1003+4	1512	1006	1006
11M	1.00 mi	1465+44	982+21	982+21	1170	822	822
13.1M	2.10 mi	1373+92	935+47	935+47	991	725	725
17M	3.90 mi	1305+68	893+42	893+42	1124	772	772
30K	1.64 mi	1270+35	878+15	878+15	1043	719	719
22.5M	3.86 mi	1214+56	833+45	833+45	1017	680	680
Finish(26.22 mi)	3.72 mi	1182+32	812+21	812+21	1042	690	690

690

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1428
5K → 4.8M	549-45	#1428 → #1473
4.8M → 10K	2812-16	#1473 → #1489
10K → 8M	3314-19	#1489 → #1508
8M → 10M	1716-1	#1508 → #1509
10M → 11M	145+44	#1509 → #1465
11M → 13.1M	294*+92	#1465 → #1373
13.1M → 17M	472*+68	#1373 → #1305
17M → 30K	136+35	#1305 → #1270
30K → 22.5M	763*+56	#1270 → #1214
22.5M → Finish	941+32	#1214 → #1182
TOTALS	156402*+246	#1428 → #1182

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats