Rachael Goodson

Knoxville, TN

Bib: 1309 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Division (F25-29)
#0 / 135
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:56/mi
33:58
12176
4.8M
10:41/mi
52:04
5251
10K· 6.21 mi
11:38/mi
1:08:31
4857
8M
11:51/mi
1:29:41
3678
10M
9:26/mi
1:48:33
5440
11M
10:48/mi
1:59:21
4125
13.1M
12:52/mi
2:26:22
5470
17M
11:57/mi
3:12:57
8486
30K· 18.64 mi
13:35/mi
3:35:15
6444
22.5M
13:39/mi
4:27:54
8891
Finish· 26.22 mi
12:25/mi
5:14:06
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:26:2211:10 /mi⚡ faster
2nd Half
2:47:4412:47 /mi+14.6%
Positive split — 14.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5810:563.11 mi33:58
10:56
-
4.8M
52:0410:511.69 mi18:06
10:41
-0:15
10K
1:08:3111:021.41 mi16:27
11:38
+0:57
8M
1:29:4111:131.79 mi21:10
11:51
+0:13
10M
1:48:3310:512.00 mi18:52
9:26
-2:25
11M
1:59:2110:511.00 mi10:48
10:48
+1:22
13.1M
2:26:2211:102.10 mi27:01
12:52
+2:04
17M
3:12:5711:213.90 mi46:35
11:57
-0:55
30K
3:35:1511:331.64 mi22:18
13:35
+1:38
22.5M
4:27:5411:543.86 mi52:39
13:39
+0:04
Finish(26.22 mi)
5:14:0611:593.72 mi46:12
12:25
-1:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

11:59 /mi

Slowest Pace

13:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:44

26% of race

Time at Steady Pace

2:10:24

42% of race

Time at Slower Pace

1:41:58

32% of race

Average Pace: 11:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi14444704701444470470
4.8M1.69 mi1461-17476-6476-61497490490
10K1.41 mi1447+14470+6470+61455472472
8M1.79 mi1486-39492-22492-221497490490
10M2.00 mi1459+27479+13479+131349420420
11M1.00 mi1442+17467+12467+121317417417
13.1M2.10 mi1396+46445+22445+221266387387
17M3.90 mi1376+20447-2447-21338452452
30K1.64 mi1372+4450-3450-31326459459
22.5M3.86 mi1394-22466-16466-161415509509
Finish(26.22 mi)3.72 mi1374+20463+3463+31283458458

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
×4story building
+121ft-76ft

Overall

1444

Females

470

F25-29

470

5K→4.8M

3.1 - 4.8 mi

Top 81%
×1story
+52ft-51ft

Overall

1497

Females

490

F25-29

490

4.8M→10K

4.8 - 6.2 mi

Top 79%
×4story building
+48ft-57ft

Overall

1455

Females

472

F25-29

472

5K→4.8M

6.2 - 8.0 mi

Top 81%
×4story building
+36ft-78ft

Overall

1497

Females

490

F25-29

490

8M→10M

8.0 - 10.0 mi

Top 73%
×2story building
+54ft-40ft

Overall

1349

Females

420

F25-29

420

10M→11M

10.0 - 11.0 mi

Top 71%
×2story building
+41ft-25ft

Overall

1317

Females

417

F25-29

417

11M→13.1M

11.0 - 13.1 mi

Top 69%
×2story building
+54ft-70ft

Overall

1266

Females

387

F25-29

387

13.1M→17M

13.1 - 17.0 mi

Top 72%
×2story building
+84ft-86ft

Overall

1338

Females

452

F25-29

452

17M→30K

17.0 - 18.6 mi

Top 72%
×4story building
+64ft-44ft

Overall

1326

Females

459

F25-29

459

30K→22.5M

18.6 - 22.5 mi

Top 77%
×2story building
+88ft-91ft

Overall

1415

Females

509

F25-29

509

22.5M→Finish

22.5 - 26.2 mi

Top 70%
×4story building
+119ft-153ft

Overall

1283

Females

458

F25-29

458

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1444
5K4.8M
2912-17
#1444 #1461
4.8M10K
1327+14
#1461 #1447
10K8M
467-39
#1447 #1486
8M10M
431+27
#1486 #1459
10M11M
118+17
#1459 #1442
11M13.1M
349*+46
#1442 #1396
13.1M17M
2141*+20
#1396 #1376
17M30K
1115+4
#1376 #1372
30K22.5M
3715*-22
#1372 #1394
22.5MFinish
525+20
#1394 #1374
TOTALS
170240*+70
#1444 #1374

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats