John Brock

Knoxville, TN

Bib: 1226 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 9%

Gender (Male)

#0 / 1161

Top 12%

Division (M25-29)

#0 / 185

Top 11%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:34/mi

23:29

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

7:12/mi

35:40

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:56/mi

46:53

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:30/mi

1:00:17

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:27/mi

1:13:10

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:23/mi

1:20:33

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:43/mi

1:38:52

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:30/mi

2:08:06

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

8:15/mi

2:21:38

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:07/mi

2:52:58

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

9:18/mi

3:27:32

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:38:527:33 /mi⚡ faster

2nd Half

1:48:408:17 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:29	7:34	3.11 mi	23:29	7:34	-
4.8M	35:40	7:26	1.69 mi	12:11	7:12	-0:22
10K	46:53	7:33	1.41 mi	11:13	7:56	+0:44
8M	1:00:17	7:32	1.79 mi	13:24	7:30	-0:26
10M	1:13:10	7:19	2.00 mi	12:53	6:27	-1:03
11M	1:20:33	7:19	1.00 mi	7:23	7:23	+0:56
13.1M	1:38:52	7:33	2.10 mi	18:19	8:43	+1:20
17M	2:08:06	7:32	3.90 mi	29:14	7:30	-1:13
30K	2:21:38	7:36	1.64 mi	13:32	8:15	+0:45
22.5M	2:52:58	7:41	3.86 mi	31:20	8:07	-0:08
Finish(26.22 mi)	3:27:32	7:55	3.72 mi	34:34	9:18	+1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:27 /mi

Average Pace

7:55 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:53

6% of race

Time at Steady Pace

1:36:54

47% of race

Time at Slower Pace

1:37:45

47% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	152	136	136	152	136	136
4.8M	1.69 mi	147+5	132+4	132+4	143	128	128
10K	1.41 mi	150-3	135-3	135-3	144	127	127
8M	1.79 mi	147+3	132+3	132+3	143	128	128
10M	2.00 mi	136+11	122+10	122+10	127	113	113
11M	1.00 mi	134+2	120+2	120+2	127	114	114
13.1M	2.10 mi	128+6	114+6	114+6	114	101	101
17M	3.90 mi	120+8	107+7	107+7	105	91	91
30K	1.64 mi	116+4	103+4	103+4	118	103	103
22.5M	3.86 mi	123-7	107-4	107-4	175	142	142
Finish(26.22 mi)	3.72 mi	161-38	137-30	137-30	434	318	318

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#152
5K → 4.8M	05+5	#152 → #147
4.8M → 10K	30-3	#147 → #150
10K → 8M	14+3	#150 → #147
8M → 10M	011+11	#147 → #136
10M → 11M	02+2	#136 → #134
11M → 13.1M	06*+6	#134 → #128
13.1M → 17M	19+8	#128 → #120
17M → 30K	04+4	#120 → #116
30K → 22.5M	103-7	#116 → #123
22.5M → Finish	391-38	#123 → #161
TOTALS	5445*-9	#152 → #161

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats