Morgan Armstrong

Troy, TN

Bib: 1195 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Top 45%
Division (F20-24)
#0 / 101
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:32/mi
32:44
12176
4.8M
10:05/mi
49:49
5251
10K· 6.21 mi
11:04/mi
1:05:28
4857
8M
10:35/mi
1:24:22
3678
10M
9:14/mi
1:42:49
5440
11M
10:21/mi
1:53:10
4125
13.1M
12:16/mi
2:18:56
5470
17M
10:32/mi
3:00:02
8486
30K· 18.64 mi
11:27/mi
3:18:49
6444
22.5M
10:55/mi
4:00:55
8891
Finish· 26.22 mi
10:59/mi
4:41:44
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:18:5610:36 /mi⚡ faster
2nd Half
2:22:4810:53 /mi+2.8%
Positive split — 2.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4410:323.11 mi32:44
10:32
-
4.8M
49:4910:231.69 mi17:05
10:05
-0:27
10K
1:05:2810:321.41 mi15:39
11:04
+0:59
8M
1:24:2210:331.79 mi18:54
10:35
-0:29
10M
1:42:4910:172.00 mi18:27
9:14
-1:21
11M
1:53:1010:171.00 mi10:21
10:21
+1:07
13.1M
2:18:5610:362.10 mi25:46
12:16
+1:55
17M
3:00:0210:353.90 mi41:06
10:32
-1:44
30K
3:18:4910:401.64 mi18:47
11:27
+0:55
22.5M
4:00:5510:423.86 mi42:06
10:55
-0:32
Finish(26.22 mi)
4:41:4410:453.72 mi40:49
10:59
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:45 /mi

Slowest Pace

12:16 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:32

13% of race

Time at Steady Pace

2:25:11

52% of race

Time at Slower Pace

1:41:01

36% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi13004004001300400400
4.8M1.69 mi1305-5399+1399+11294397397
10K1.41 mi1293+12394+5394+51278380380
8M1.79 mi1278+15386+8386+81294397397
10M2.00 mi1277+1382+4382+41271383383
11M1.00 mi1258+19378+4378+41186353353
13.1M2.10 mi1229+29366+12366+121133326326
17M3.90 mi1162+67343+23343+231004294294
30K1.64 mi1117+45326+17326+17895257257
22.5M3.86 mi1040+77305+21305+21838267267
Finish(26.22 mi)3.72 mi1018+22306-1306-1911306306

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
×4story building
+121ft-76ft

Overall

1300

Females

400

F20-24

400

5K→4.8M

3.1 - 4.8 mi

Top 70%
×1story
+52ft-51ft

Overall

1294

Females

397

F20-24

397

4.8M→10K

4.8 - 6.2 mi

Top 69%
×4story building
+48ft-57ft

Overall

1278

Females

380

F20-24

380

5K→4.8M

6.2 - 8.0 mi

Top 70%
×4story building
+36ft-78ft

Overall

1294

Females

397

F20-24

397

8M→10M

8.0 - 10.0 mi

Top 69%
×2story building
+54ft-40ft

Overall

1271

Females

383

F20-24

383

10M→11M

10.0 - 11.0 mi

Top 64%
×2story building
+41ft-25ft

Overall

1186

Females

353

F20-24

353

11M→13.1M

11.0 - 13.1 mi

Top 61%
×2story building
+54ft-70ft

Overall

1133

Females

326

F20-24

326

13.1M→17M

13.1 - 17.0 mi

Top 54%
×2story building
+84ft-86ft

Overall

1004

Females

294

F20-24

294

17M→30K

17.0 - 18.6 mi

Top 48%
×4story building
+64ft-44ft

Overall

895

Females

257

F20-24

257

30K→22.5M

18.6 - 22.5 mi

Top 45%
×2story building
+88ft-91ft

Overall

838

Females

267

F20-24

267

22.5M→Finish

22.5 - 26.2 mi

Top 49%
×4story building
+119ft-153ft

Overall

911

Females

306

F20-24

306

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1300
5K4.8M
2722-5
#1300 #1305
4.8M10K
1123+12
#1305 #1293
10K8M
621+15
#1293 #1278
8M10M
89+1
#1278 #1277
10M11M
322+19
#1277 #1258
11M13.1M
433*+29
#1258 #1229
13.1M17M
471*+67
#1229 #1162
17M30K
146+45
#1162 #1117
30K22.5M
279*+77
#1117 #1040
22.5MFinish
1537+22
#1040 #1018
TOTALS
81363*+282
#1300 #1018

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats