Gary Adams
Eads, TN
Bib: 1189 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
4.8M | 48:06 | 10:01 | 1.69 mi | 16:28 | 9:43 | -0:28 | |
10K | 1:03:18 | 10:11 | 1.41 mi | 15:12 | 10:45 | +1:02 | |
8M | 1:21:33 | 10:12 | 1.79 mi | 18:15 | 10:13 | -0:32 | |
10M | 1:39:05 | 9:55 | 2.00 mi | 17:32 | 8:46 | -1:27 | |
11M | 1:49:09 | 9:55 | 1.00 mi | 10:04 | 10:04 | +1:18 | |
13.1M | 2:14:38 | 10:17 | 2.10 mi | 25:29 | 12:08 | +2:04 | |
17M | 2:55:36 | 10:20 | 3.90 mi | 40:58 | 10:30 | -1:38 | |
30K | 3:15:31 | 10:29 | 1.64 mi | 19:55 | 12:08 | +1:38 | |
22.5M | 3:59:53 | 10:40 | 3.86 mi | 44:22 | 11:30 | -0:38 | |
Finish(26.22 mi) | 4:44:43 | 10:52 | 3.72 mi | 44:50 | 12:03 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:52 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
34:00
12% of race
Time at Steady Pace
1:56:07
41% of race
Time at Slower Pace
2:14:36
47% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1130 | 816 | 816 | 1130 | 816 | 816 |
| 4.8M | 1.69 mi | 1135-5 | 816 | 816 | 1140 | 821 | 821 |
| 10K | 1.41 mi | 1137-2 | 820-4 | 820-4 | 1167 | 835 | 835 |
| 8M | 1.79 mi | 1131+6 | 816+4 | 816+4 | 1140 | 821 | 821 |
| 10M | 2.00 mi | 1122+9 | 807+9 | 807+9 | 1070 | 781 | 781 |
| 11M | 1.00 mi | 1112+10 | 801+6 | 801+6 | 1092 | 780 | 780 |
| 13.1M | 2.10 mi | 1103+9 | 791+10 | 791+10 | 1086 | 779 | 779 |
| 17M | 3.90 mi | 1055+48 | 758+33 | 758+33 | 995 | 705 | 705 |
| 30K | 1.64 mi | 1055 | 749+9 | 749+9 | 1040 | 716 | 716 |
| 22.5M | 3.86 mi | 1025+30 | 726+23 | 726+23 | 968 | 647 | 647 |
| Finish(26.22 mi) | 3.72 mi | 1054-29 | 730-4 | 730-4 | 1192 | 776 | 776 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1130
Males
816
M55-59
816
5K→4.8M
3.1 - 4.8 mi
Overall
1140
Males
821
M55-59
821
4.8M→10K
4.8 - 6.2 mi
Overall
1167
Males
835
M55-59
835
5K→4.8M
6.2 - 8.0 mi
Overall
1140
Males
821
M55-59
821
8M→10M
8.0 - 10.0 mi
Overall
1070
Males
781
M55-59
781
10M→11M
10.0 - 11.0 mi
Overall
1092
Males
780
M55-59
780
11M→13.1M
11.0 - 13.1 mi
Overall
1086
Males
779
M55-59
779
13.1M→17M
13.1 - 17.0 mi
Overall
995
Males
705
M55-59
705
17M→30K
17.0 - 18.6 mi
Overall
1040
Males
716
M55-59
716
30K→22.5M
18.6 - 22.5 mi
Overall
968
Males
647
M55-59
647
22.5M→Finish
22.5 - 26.2 mi
Overall
1192
Males
776
M55-59
776
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1130 |
| 5K → 4.8M | 2621-5 | #1130 → #1135 |
| 4.8M → 10K | 1917-2 | #1135 → #1137 |
| 10K → 8M | 1824+6 | #1137 → #1131 |
| 8M → 10M | 1120+9 | #1131 → #1122 |
| 10M → 11M | 515+10 | #1122 → #1112 |
| 11M → 13.1M | 1524*+9 | #1112 → #1103 |
| 13.1M → 17M | 1866*+48 | #1103 → #1055 |
| 17M → 30K | 16160 | #1055 → #1055 |
| 30K → 22.5M | 1242*+30 | #1055 → #1025 |
| 22.5M → Finish | 4213-29 | #1025 → #1054 |
| TOTALS | 182258*+76 | #1130 → #1054 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats