Erin Rock
Nashville, TN
Bib: 1103 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
4.8M | 43:57 | 9:09 | 1.69 mi | 15:09 | 8:57 | -0:19 | |
10K | 57:48 | 9:18 | 1.41 mi | 13:51 | 9:48 | +0:51 | |
8M | 1:14:57 | 9:22 | 1.79 mi | 17:09 | 9:36 | -0:12 | |
10M | 1:31:19 | 9:08 | 2.00 mi | 16:22 | 8:11 | -1:25 | |
11M | 1:40:27 | 9:08 | 1.00 mi | 9:08 | 9:08 | +0:57 | |
13.1M | 2:03:24 | 9:25 | 2.10 mi | 22:57 | 10:56 | +1:48 | |
17M | 2:39:37 | 9:23 | 3.90 mi | 36:13 | 9:17 | -1:39 | |
30K | 2:56:03 | 9:27 | 1.64 mi | 16:26 | 10:01 | +0:44 | |
22.5M | 3:30:41 | 9:22 | 3.86 mi | 34:38 | 8:59 | -1:02 | |
Finish(26.22 mi) | 4:05:20 | 9:22 | 3.72 mi | 34:39 | 9:19 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:22 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
16:22
7% of race
Time at Steady Pace
2:55:44
72% of race
Time at Slower Pace
53:14
22% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 773 | 178 | 178 | 773 | 178 | 178 |
| 4.8M | 1.69 mi | 791-18 | 186-8 | 186-8 | 827 | 195 | 195 |
| 10K | 1.41 mi | 798-7 | 188-2 | 188-2 | 814 | 189 | 189 |
| 8M | 1.79 mi | 814-16 | 192-4 | 192-4 | 827 | 195 | 195 |
| 10M | 2.00 mi | 814 | 192 | 192 | 828 | 198 | 198 |
| 11M | 1.00 mi | 808+6 | 191+1 | 191+1 | 744 | 165 | 165 |
| 13.1M | 2.10 mi | 786+22 | 184+7 | 184+7 | 747 | 170 | 170 |
| 17M | 3.90 mi | 733+53 | 166+18 | 166+18 | 635 | 139 | 139 |
| 30K | 1.64 mi | 704+29 | 164+2 | 164+2 | 545 | 124 | 124 |
| 22.5M | 3.86 mi | 602+102 | 133+31 | 133+31 | 352 | 78 | 78 |
| Finish(26.22 mi) | 3.72 mi | 555+47 | 125+8 | 125+8 | 444 | 121 | 121 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
773
Females
178
F30-34
178
5K→4.8M
3.1 - 4.8 mi
Overall
827
Females
195
F30-34
195
4.8M→10K
4.8 - 6.2 mi
Overall
814
Females
189
F30-34
189
5K→4.8M
6.2 - 8.0 mi
Overall
827
Females
195
F30-34
195
8M→10M
8.0 - 10.0 mi
Overall
828
Females
198
F30-34
198
10M→11M
10.0 - 11.0 mi
Overall
744
Females
165
F30-34
165
11M→13.1M
11.0 - 13.1 mi
Overall
747
Females
170
F30-34
170
13.1M→17M
13.1 - 17.0 mi
Overall
635
Females
139
F30-34
139
17M→30K
17.0 - 18.6 mi
Overall
545
Females
124
F30-34
124
30K→22.5M
18.6 - 22.5 mi
Overall
352
Females
78
F30-34
78
22.5M→Finish
22.5 - 26.2 mi
Overall
444
Females
121
F30-34
121
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #773 |
| 5K → 4.8M | 2810-18 | #773 → #791 |
| 4.8M → 10K | 1710-7 | #791 → #798 |
| 10K → 8M | 182-16 | #798 → #814 |
| 8M → 10M | 11110 | #814 → #814 |
| 10M → 11M | 06+6 | #814 → #808 |
| 11M → 13.1M | 628*+22 | #808 → #786 |
| 13.1M → 17M | 255*+53 | #786 → #733 |
| 17M → 30K | 130+29 | #733 → #704 |
| 30K → 22.5M | 0102*+102 | #704 → #602 |
| 22.5M → Finish | 451+47 | #602 → #555 |
| TOTALS | 87305*+218 | #773 → #555 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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Position Flow
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats