John Neal
Oak Island, NC
Bib: 1067 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
4.8M | 48:23 | 10:05 | 1.69 mi | 16:31 | 9:45 | -0:30 | |
10K | 1:03:27 | 10:13 | 1.41 mi | 15:04 | 10:39 | +0:54 | |
8M | 1:21:19 | 10:10 | 1.79 mi | 17:52 | 10:00 | -0:39 | |
10M | 1:39:06 | 9:55 | 2.00 mi | 17:47 | 8:54 | -1:06 | |
11M | 1:48:57 | 9:54 | 1.00 mi | 9:51 | 9:51 | +0:57 | |
13.1M | 2:13:42 | 10:12 | 2.10 mi | 24:45 | 11:47 | +1:56 | |
17M | 2:52:28 | 10:09 | 3.90 mi | 38:46 | 9:56 | -1:51 | |
30K | 3:11:42 | 10:17 | 1.64 mi | 19:14 | 11:43 | +1:47 | |
22.5M | 4:00:21 | 10:41 | 3.86 mi | 48:39 | 12:36 | +0:53 | |
Finish(26.22 mi) | 4:46:32 | 10:56 | 3.72 mi | 46:11 | 12:25 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:56 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
17:47
6% of race
Time at Steady Pace
2:09:56
45% of race
Time at Slower Pace
2:18:49
48% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1168 | 835 | 835 | 1168 | 835 | 835 |
| 4.8M | 1.69 mi | 1157+11 | 831+4 | 831+4 | 1151 | 826 | 826 |
| 10K | 1.41 mi | 1146+11 | 823+8 | 823+8 | 1128 | 814 | 814 |
| 8M | 1.79 mi | 1112+34 | 803+20 | 803+20 | 1151 | 826 | 826 |
| 10M | 2.00 mi | 1124-12 | 808-5 | 808-5 | 1136 | 817 | 817 |
| 11M | 1.00 mi | 1104+20 | 798+10 | 798+10 | 1012 | 741 | 741 |
| 13.1M | 2.10 mi | 1078+26 | 782+16 | 782+16 | 985 | 721 | 721 |
| 17M | 3.90 mi | 985+93 | 714+68 | 714+68 | 808 | 607 | 607 |
| 30K | 1.64 mi | 987-2 | 715-1 | 715-1 | 965 | 672 | 672 |
| 22.5M | 3.86 mi | 1034-47 | 732-17 | 732-17 | 1215 | 797 | 797 |
| Finish(26.22 mi) | 3.72 mi | 1075-41 | 745-13 | 745-13 | 1281 | 825 | 825 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1168
Males
835
M75-79
835
5K→4.8M
3.1 - 4.8 mi
Overall
1151
Males
826
M75-79
826
4.8M→10K
4.8 - 6.2 mi
Overall
1128
Males
814
M75-79
814
5K→4.8M
6.2 - 8.0 mi
Overall
1151
Males
826
M75-79
826
8M→10M
8.0 - 10.0 mi
Overall
1136
Males
817
M75-79
817
10M→11M
10.0 - 11.0 mi
Overall
1012
Males
741
M75-79
741
11M→13.1M
11.0 - 13.1 mi
Overall
985
Males
721
M75-79
721
13.1M→17M
13.1 - 17.0 mi
Overall
808
Males
607
M75-79
607
17M→30K
17.0 - 18.6 mi
Overall
965
Males
672
M75-79
672
30K→22.5M
18.6 - 22.5 mi
Overall
1215
Males
797
M75-79
797
22.5M→Finish
22.5 - 26.2 mi
Overall
1281
Males
825
M75-79
825
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1168 |
| 5K → 4.8M | 2637+11 | #1168 → #1157 |
| 4.8M → 10K | 1324+11 | #1157 → #1146 |
| 10K → 8M | 741+34 | #1146 → #1112 |
| 8M → 10M | 2513-12 | #1112 → #1124 |
| 10M → 11M | 222+20 | #1124 → #1104 |
| 11M → 13.1M | 632*+26 | #1104 → #1078 |
| 13.1M → 17M | 194*+93 | #1078 → #985 |
| 17M → 30K | 1715-2 | #985 → #987 |
| 30K → 22.5M | 7023*-47 | #987 → #1034 |
| 22.5M → Finish | 5413-41 | #1034 → #1075 |
| TOTALS | 221314*+93 | #1168 → #1075 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats