Michael Lignos
Atlanta, GA
Bib: 1030 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
4.8M | 50:38 | 10:33 | 1.69 mi | 17:17 | 10:12 | -0:32 | |
10K | 1:08:58 | 11:06 | 1.41 mi | 18:20 | 12:58 | +2:46 | |
8M | 1:28:20 | 11:02 | 1.79 mi | 19:22 | 10:50 | -2:08 | |
10M | 1:47:23 | 10:44 | 2.00 mi | 19:03 | 9:32 | -1:18 | |
11M | 1:57:47 | 10:42 | 1.00 mi | 10:24 | 10:24 | +0:52 | |
13.1M | 2:25:40 | 11:07 | 2.10 mi | 27:53 | 13:17 | +2:53 | |
17M | 3:08:12 | 11:04 | 3.90 mi | 42:32 | 10:54 | -2:23 | |
30K | 3:32:25 | 11:24 | 1.64 mi | 24:13 | 14:45 | +3:51 | |
22.5M | 4:15:49 | 11:22 | 3.86 mi | 43:24 | 11:15 | -3:30 | |
Finish(26.22 mi) | 4:58:07 | 11:23 | 3.72 mi | 42:18 | 11:22 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:23 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
19:03
6% of race
Time at Steady Pace
3:28:38
70% of race
Time at Slower Pace
1:10:26
24% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1387 | 949 | 949 | 1387 | 949 | 949 |
| 4.8M | 1.69 mi | 1359+28 | 934+15 | 934+15 | 1339 | 921 | 921 |
| 10K | 1.41 mi | 1474-115 | 990-56 | 990-56 | 1683 | 1095 | 1095 |
| 8M | 1.79 mi | 1435+39 | 968+22 | 968+22 | 1339 | 921 | 921 |
| 10M | 2.00 mi | 1427+8 | 969-1 | 969-1 | 1383 | 948 | 948 |
| 11M | 1.00 mi | 1399+28 | 958+11 | 958+11 | 1200 | 840 | 840 |
| 13.1M | 2.10 mi | 1383+16 | 942+16 | 942+16 | 1354 | 916 | 916 |
| 17M | 3.90 mi | 1309+74 | 895+47 | 895+47 | 1113 | 767 | 767 |
| 30K | 1.64 mi | 1336-27 | 905-10 | 905-10 | 1523 | 971 | 971 |
| 22.5M | 3.86 mi | 1257+79 | 864+41 | 864+41 | 924 | 617 | 617 |
| Finish(26.22 mi) | 3.72 mi | 1216+41 | 831+33 | 831+33 | 1020 | 677 | 677 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1387
Males
949
M55-59
949
5K→4.8M
3.1 - 4.8 mi
Overall
1339
Males
921
M55-59
921
4.8M→10K
4.8 - 6.2 mi
Overall
1683
Males
1095
M55-59
1095
5K→4.8M
6.2 - 8.0 mi
Overall
1339
Males
921
M55-59
921
8M→10M
8.0 - 10.0 mi
Overall
1383
Males
948
M55-59
948
10M→11M
10.0 - 11.0 mi
Overall
1200
Males
840
M55-59
840
11M→13.1M
11.0 - 13.1 mi
Overall
1354
Males
916
M55-59
916
13.1M→17M
13.1 - 17.0 mi
Overall
1113
Males
767
M55-59
767
17M→30K
17.0 - 18.6 mi
Overall
1523
Males
971
M55-59
971
30K→22.5M
18.6 - 22.5 mi
Overall
924
Males
617
M55-59
617
22.5M→Finish
22.5 - 26.2 mi
Overall
1020
Males
677
M55-59
677
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1387 |
| 5K → 4.8M | 1341+28 | #1387 → #1359 |
| 4.8M → 10K | 1183-115 | #1359 → #1474 |
| 10K → 8M | 241+39 | #1474 → #1435 |
| 8M → 10M | 1523+8 | #1435 → #1427 |
| 10M → 11M | 028+28 | #1427 → #1399 |
| 11M → 13.1M | 1733*+16 | #1399 → #1383 |
| 13.1M → 17M | 276*+74 | #1383 → #1309 |
| 17M → 30K | 303-27 | #1309 → #1336 |
| 30K → 22.5M | 281*+79 | #1336 → #1257 |
| 22.5M → Finish | 950+41 | #1257 → #1216 |
| TOTALS | 208379*+171 | #1387 → #1216 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats