Josh Lansky
Carbondale, CO
Bib: 1023 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
4.8M | 38:38 | 8:03 | 1.69 mi | 13:05 | 7:44 | -0:29 | |
10K | 50:41 | 8:09 | 1.41 mi | 12:03 | 8:31 | +0:47 | |
8M | 1:05:07 | 8:08 | 1.79 mi | 14:26 | 8:05 | -0:26 | |
10M | 1:19:40 | 7:58 | 2.00 mi | 14:33 | 7:17 | -0:48 | |
11M | 1:28:03 | 8:00 | 1.00 mi | 8:23 | 8:23 | +1:06 | |
13.1M | 1:49:05 | 8:20 | 2.10 mi | 21:02 | 10:01 | +1:38 | |
17M | 2:23:28 | 8:26 | 3.90 mi | 34:23 | 8:49 | -1:12 | |
30K | 2:40:54 | 8:38 | 1.64 mi | 17:26 | 10:37 | +1:48 | |
22.5M | 3:23:26 | 9:02 | 3.86 mi | 42:32 | 11:01 | +0:24 | |
Finish(26.22 mi) | 3:59:09 | 9:08 | 3.72 mi | 35:43 | 9:36 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
9:08 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
27:38
12% of race
Time at Steady Pace
1:34:48
40% of race
Time at Slower Pace
1:56:43
49% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 318 | 263 | 263 | 318 | 263 | 263 |
| 4.8M | 1.69 mi | 301+17 | 250+13 | 250+13 | 287 | 242 | 242 |
| 10K | 1.41 mi | 302-1 | 252-2 | 252-2 | 293 | 243 | 243 |
| 8M | 1.79 mi | 298+4 | 249+3 | 249+3 | 287 | 242 | 242 |
| 10M | 2.00 mi | 308-10 | 257-8 | 257-8 | 379 | 316 | 316 |
| 11M | 1.00 mi | 323-15 | 267-10 | 267-10 | 399 | 328 | 328 |
| 13.1M | 2.10 mi | 334-11 | 278-11 | 278-11 | 401 | 326 | 326 |
| 17M | 3.90 mi | 343-9 | 285-7 | 285-7 | 435 | 348 | 348 |
| 30K | 1.64 mi | 361-18 | 297-12 | 297-12 | 677 | 511 | 511 |
| 22.5M | 3.86 mi | 467-106 | 366-69 | 366-69 | 875 | 589 | 589 |
| Finish(26.22 mi) | 3.72 mi | 467 | 365+1 | 365+1 | 521 | 368 | 368 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
318
Males
263
M25-29
263
5K→4.8M
3.1 - 4.8 mi
Overall
287
Males
242
M25-29
242
4.8M→10K
4.8 - 6.2 mi
Overall
293
Males
243
M25-29
243
5K→4.8M
6.2 - 8.0 mi
Overall
287
Males
242
M25-29
242
8M→10M
8.0 - 10.0 mi
Overall
379
Males
316
M25-29
316
10M→11M
10.0 - 11.0 mi
Overall
399
Males
328
M25-29
328
11M→13.1M
11.0 - 13.1 mi
Overall
401
Males
326
M25-29
326
13.1M→17M
13.1 - 17.0 mi
Overall
435
Males
348
M25-29
348
17M→30K
17.0 - 18.6 mi
Overall
677
Males
511
M25-29
511
30K→22.5M
18.6 - 22.5 mi
Overall
875
Males
589
M25-29
589
22.5M→Finish
22.5 - 26.2 mi
Overall
521
Males
368
M25-29
368
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #318 |
| 5K → 4.8M | 118+17 | #318 → #301 |
| 4.8M → 10K | 43-1 | #301 → #302 |
| 10K → 8M | 15+4 | #302 → #298 |
| 8M → 10M | 111-10 | #298 → #308 |
| 10M → 11M | 150-15 | #308 → #323 |
| 11M → 13.1M | 143*-11 | #323 → #334 |
| 13.1M → 17M | 178*-9 | #334 → #343 |
| 17M → 30K | 180-18 | #343 → #361 |
| 30K → 22.5M | 1137*-106 | #361 → #467 |
| 22.5M → Finish | 20200 | #467 → #467 |
| TOTALS | 21465*-149 | #318 → #467 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats