Kiran Kapileshwari

Winston-Salem, NC

Bib: 1005 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M20-24)

#0 / 150

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:19/mi

28:57

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

8:52/mi

43:58

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

9:43/mi

57:42

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

9:06/mi

1:13:57

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

8:36/mi

1:31:09

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:17/mi

1:39:26

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

10:50/mi

2:02:10

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

10:12/mi

2:41:58

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

13:18/mi

3:03:48

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

15:10/mi

4:02:19

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

14:22/mi

4:55:43

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:02:109:20 /mi⚡ faster

2nd Half

2:53:3313:14 /mi+42.1%

Positive split — 42.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:57	9:19	3.11 mi	28:57	9:19	-
4.8M	43:58	9:10	1.69 mi	15:01	8:52	-0:27
10K	57:42	9:17	1.41 mi	13:44	9:43	+0:51
8M	1:13:57	9:15	1.79 mi	16:15	9:06	-0:37
10M	1:31:09	9:07	2.00 mi	17:12	8:36	-0:30
11M	1:39:26	9:02	1.00 mi	8:17	8:17	-0:19
13.1M	2:02:10	9:20	2.10 mi	22:44	10:50	+2:33
17M	2:41:58	9:32	3.90 mi	39:48	10:12	-0:38
30K	3:03:48	9:52	1.64 mi	21:50	13:18	+3:06
22.5M	4:02:19	10:46	3.86 mi	58:31	15:10	+1:52
Finish(26.22 mi)	4:55:43	11:17	3.72 mi	53:24	14:22	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

11:17 /mi

Slowest Pace

15:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:17

3% of race

Time at Steady Pace

2:33:41

52% of race

Time at Slower Pace

2:13:45

45% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	797	610	610	797	610	610
4.8M	1.69 mi	795+2	608+2	608+2	800	611	611
10K	1.41 mi	791+4	606+2	606+2	794	610	610
8M	1.79 mi	767+24	592+14	592+14	800	611	611
10M	2.00 mi	809-42	619-27	619-27	998	736	736
11M	1.00 mi	771+38	594+25	594+25	370	305	305
13.1M	2.10 mi	754+17	586+8	586+8	710	553	553
17M	3.90 mi	784-30	600-14	600-14	897	653	653
30K	1.64 mi	830-46	628-28	628-28	1270	835	835
22.5M	3.86 mi	1065-235	745-117	745-117	1642	1041	1041
Finish(26.22 mi)	3.72 mi	1186-121	815-70	815-70	1648	1044	1044

1044

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#797
5K → 4.8M	1214+2	#797 → #795
4.8M → 10K	1014+4	#795 → #791
10K → 8M	125+24	#791 → #767
8M → 10M	486-42	#767 → #809
10M → 11M	038+38	#809 → #771
11M → 13.1M	623*+17	#771 → #754
13.1M → 17M	4212*-30	#754 → #784
17M → 30K	504-46	#784 → #830
30K → 22.5M	2383*-235	#830 → #1065
22.5M → Finish	1243-121	#1065 → #1186
TOTALS	531142*-389	#797 → #1186

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats