Carrie Kowalski

Wentzville, MO

Bib: 26437 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 4116
Gender (Female)
#0 / 2661
Top 44%
Masters (Masters Women)
#0 / 1284
Top 30%
Division (F40-44)
#0 / 295
Top 41%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Start
0:00
Race begins
1.55M
12:30/mi
19:22
2464
2.5M
14:02/mi
32:42
36
Finish· 6.21 mi
12:31/mi
1:19:12
117149
Course Elevation
177ft
Total climb
55ft
Range
234 to 289 ft
222ft
Total descent
About the height of a five-story building

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The Course

AI Race Performance Report

Carrie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
19:2212:301.55 mi19:22
12:30
-
2.5M
32:4213:050.95 mi13:20
14:02
+1:32
Finish(6.21 mi)
1:19:1212:453.71 mi46:30
12:31
-1:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:30 /mi

Average Pace

12:45 /mi

Slowest Pace

14:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:52

83% of race

Time at Steady Pace

13:20

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1.55M1.55 mi226412951295226412951295
2.5M0.95 mi2195+691255+401255+40211911991199
Finish(6.21 mi)3.71 mi2060+1351166+891166+89196210871087

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 55%
281 ft241 ft
24ft64ft
47 ft

Overall

2264

Females

1295

F40-44

1295

1.55M→2.5M

1.6 - 2.5 mi

Top 51%
241 ft269 ft
36ft9ft
27 ft

Overall

2119

Females

1199

F40-44

1199

2.5M→Finish

2.5 - 6.2 mi

Top 48%
268 ft236 ft
117ft149ft
35 ft

Overall

1962

Females

1087

F40-44

1087

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats