Paul Howard

Cape Coral, FL

Bib: 24690 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 4116

Top 11%

Gender (Male)

#0 / 1455

Top 21%

Masters (Masters Men)

#0 / 666

Top 11%

Division (M65-69)

#0 / 59

Top 8%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 259 ft

Mile 3 · 253 ft

Mile 4 · 265 ft

Mile 5 · 264 ft

Start

0:00

Race begins

281 ft elev

1.55M

8:56/mi

13:51

↑ 24 ft↓ 64 ft0.5% grade

241 ft elev

2.5M

9:53/mi

23:14

↑ 36 ft0.5% grade

269 ft elev

Finish· 6.21 mi

9:08/mi

57:09

↑ 117 ft↓ 149 ft0.2% grade

237 ft elev

Course Elevation

177ft

Total climb

55ft

Range

234 to 289 ft

222ft

Total descent

About the height of a five-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.55M	13:51	8:56	1.55 mi	13:51	8:56	-
2.5M	23:14	9:18	0.95 mi	9:23	9:53	+0:57
Finish(6.21 mi)	57:09	9:12	3.71 mi	33:55	9:08	-0:45

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Paul's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:12 /mi

Slowest Pace

9:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:46

84% of race

Time at Steady Pace

9:23

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
1.55M	1.55 mi	419	293	293	419	293	293
2.5M	0.95 mi	418+1	299-6	299-6	456	323	323
Finish(6.21 mi)	3.71 mi	434-16	309-10	309-10	474	320	320

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 10%

281 ft241 ft

↑ 24ft↓ 64ft

47 ft

Overall

419

Males

293

M65-69

293

1.55M→2.5M

1.6 - 2.5 mi

Top 11%

241 ft269 ft

↑ 36ft↓ 9ft

27 ft

Overall

456

Males

323

M65-69

323

2.5M→Finish

2.5 - 6.2 mi

Top 12%

268 ft236 ft

↑ 117ft↓ 149ft

35 ft

Overall

474

Males

320

M65-69

320

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats