Shannon Rosado

Lighthouse Point, FL

Bib: 24254 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 4116
Gender (Female)
#0 / 2661
Masters (Masters Women)
#0 / 1284
Top 36%
Division (F40-44)
#0 / 295
Top 49%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Start
0:00
Race begins
1.55M
11:10/mi
17:18
2464
2.5M
11:34/mi
28:17
36
Finish· 6.21 mi
15:08/mi
1:24:29
117149
Course Elevation
177ft
Total climb
55ft
Range
234 to 289 ft
222ft
Total descent
About the height of a five-story building

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The Course

AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
17:1811:101.55 mi17:18
11:10
-
2.5M
28:1711:190.95 mi10:59
11:34
+0:24
Finish(6.21 mi)
1:24:2913:363.71 mi56:12
15:08
+3:34
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:10 /mi

Average Pace

13:36 /mi

Slowest Pace

15:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

28:17

33% of race

Time at Slower Pace

56:12

67% of race

Average Pace: 13:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1.55M1.55 mi16148418411614841841
2.5M0.95 mi1394+220686+155686+1551194553553
Finish(6.21 mi)3.71 mi2336-9421352-6661352-666283517221722

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 39%
281 ft241 ft
24ft64ft
47 ft

Overall

1614

Females

841

F40-44

841

1.55M→2.5M

1.6 - 2.5 mi

Top 29%
241 ft269 ft
36ft9ft
27 ft

Overall

1194

Females

553

F40-44

553

2.5M→Finish

2.5 - 6.2 mi

Top 69%
268 ft236 ft
117ft149ft
35 ft

Overall

2835

Females

1722

F40-44

1722

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats