Heather McAdams

Owasso, OK

Bib: 23181 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4116

Gender (Female)

#0 / 2661

Masters (Masters Women)

#0 / 1284

Division (F55-59)

#0 / 229

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 259 ft

Mile 3 · 253 ft

Mile 4 · 265 ft

Mile 5 · 264 ft

Start

0:00

Race begins

281 ft elev

1.55M

20:54/mi

32:24

↑ 24 ft↓ 64 ft0.5% grade

241 ft elev

2.5M

24:37/mi

55:47

↑ 36 ft0.5% grade

269 ft elev

Finish· 6.21 mi

21:51/mi

2:16:56

↑ 117 ft↓ 149 ft0.2% grade

237 ft elev

Course Elevation

177ft

Total climb

55ft

Range

234 to 289 ft

222ft

Total descent

About the height of a five-story building

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.55M	32:24	20:54	1.55 mi	32:24	20:54	-
2.5M	55:47	22:19	0.95 mi	23:23	24:37	+3:43
Finish(6.21 mi)	2:16:56	22:02	3.71 mi	1:21:09	21:51	-2:46

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

20:54 /mi

Average Pace

22:02 /mi

Slowest Pace

24:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:33

83% of race

Time at Steady Pace

23:23

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 22:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
1.55M	1.55 mi	4024	2606	2606	4024	2606	2606
2.5M	0.95 mi	4034-10	2609-3	2609-3	4068	2624	2624
Finish(6.21 mi)	3.71 mi	4041-7	2616-7	2616-7	4074	2635	2635

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 98%

281 ft241 ft

↑ 24ft↓ 64ft

47 ft

Overall

4024

Females

2606

F55-59

2606

1.55M→2.5M

1.6 - 2.5 mi

Top 99%

241 ft269 ft

↑ 36ft↓ 9ft

27 ft

Overall

4068

Females

2624

F55-59

2624

2.5M→Finish

2.5 - 6.2 mi

Top 99%

268 ft236 ft

↑ 117ft↓ 149ft

35 ft

Overall

4074

Females

2635

F55-59

2635

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats