Ian Witsoe

Knoxville, TN

Bib: 23119 M

0:00
0:00
/ mi
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Overall
#0 / 4116
Top 8%
Gender (Male)
#0 / 1455
Top 16%
Division (M20-24)
#0 / 122
Top 23%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Start
0:00
Race begins
1.55M
9:25/mi
14:36
2464
2.5M
9:42/mi
23:49
36
Finish· 6.21 mi
8:24/mi
54:59
117149
Course Elevation
177ft
Total climb
55ft
Range
234 to 289 ft
222ft
Total descent
About the height of a five-story building

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The Course

AI Race Performance Report

Ian's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
14:369:251.55 mi14:36
9:25
-
2.5M
23:499:320.95 mi9:13
9:42
+0:17
Finish(6.21 mi)
54:598:513.71 mi31:10
8:24
-1:18
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

8:51 /mi

Slowest Pace

9:42 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:10

57% of race

Time at Steady Pace

23:49

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
1.55M1.55 mi597390390597390390
2.5M0.95 mi498+99342+48342+48394285285
Finish(6.21 mi)3.71 mi324+174235+107235+107240182182

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 15%
281 ft241 ft
24ft64ft
47 ft

Overall

597

Males

390

M20-24

390

1.55M→2.5M

1.6 - 2.5 mi

Top 10%
241 ft269 ft
36ft9ft
27 ft

Overall

394

Males

285

M20-24

285

2.5M→Finish

2.5 - 6.2 mi

Top 6%
268 ft236 ft
117ft149ft
35 ft

Overall

240

Males

182

M20-24

182

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats