Nat Twarog

New Orleans, LA

Bib: 22248 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4116

Gender (Male)

#0 / 1455

Masters (Masters Men)

#0 / 666

Division (M40-44)

#0 / 136

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 259 ft

Mile 3 · 253 ft

Mile 4 · 265 ft

Mile 5 · 264 ft

Start

0:00

Race begins

281 ft elev

1.55M

13:18/mi

20:37

↑ 24 ft↓ 64 ft0.5% grade

241 ft elev

2.5M

15:30/mi

35:21

↑ 36 ft0.5% grade

269 ft elev

Finish· 6.21 mi

13:50/mi

1:26:42

↑ 117 ft↓ 149 ft0.2% grade

237 ft elev

Course Elevation

177ft

Total climb

55ft

Range

234 to 289 ft

222ft

Total descent

About the height of a five-story building

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.55M	20:37	13:18	1.55 mi	20:37	13:18	-
2.5M	35:21	14:08	0.95 mi	14:44	15:30	+2:12
Finish(6.21 mi)	1:26:42	13:57	3.71 mi	51:21	13:50	-1:40

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:18 /mi

Average Pace

13:57 /mi

Slowest Pace

15:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:58

83% of race

Time at Steady Pace

14:44

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
1.55M	1.55 mi	2560	1044	1044	2560	1044	1044
2.5M	0.95 mi	2543+17	1033+11	1033+11	2579	1043	1043
Finish(6.21 mi)	3.71 mi	2465+78	1023+10	1023+10	2414	1021	1021

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 62%

281 ft241 ft

↑ 24ft↓ 64ft

47 ft

Overall

2560

Males

1044

M40-44

1044

1.55M→2.5M

1.6 - 2.5 mi

Top 63%

241 ft269 ft

↑ 36ft↓ 9ft

27 ft

Overall

2579

Males

1043

M40-44

1043

2.5M→Finish

2.5 - 6.2 mi

Top 59%

268 ft236 ft

↑ 117ft↓ 149ft

35 ft

Overall

2414

Males

1021

M40-44

1021

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats