Shalonda Black

Memphis, TN

Bib: 20177 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 4116
Gender (Female)
#0 / 2661
Masters (Masters Women)
#0 / 1284
Division (F45-49)
#0 / 240
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Start
0:00
Race begins
1.55M
16:07/mi
24:58
2464
2.5M
19:39/mi
43:38
36
Finish· 6.21 mi
18:21/mi
1:51:46
117149
Course Elevation
177ft
Total climb
55ft
Range
234 to 289 ft
222ft
Total descent
About the height of a five-story building

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The Course

AI Race Performance Report

Shalonda's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
24:5816:071.55 mi24:58
16:07
-
2.5M
43:3817:270.95 mi18:40
19:39
+3:32
Finish(6.21 mi)
1:51:4617:593.71 mi1:08:08
18:21
-1:18
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

16:07 /mi

Average Pace

17:59 /mi

Slowest Pace

19:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

24:58

22% of race

Time at Steady Pace

1:08:08

61% of race

Time at Slower Pace

18:40

17% of race

Average Pace: 18:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1.55M1.55 mi324120282028324120282028
2.5M0.95 mi3339-982098-702098-70361022972297
Finish(6.21 mi)3.71 mi3536-1972242-1442242-144369523522352

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 79%
281 ft241 ft
24ft64ft
47 ft

Overall

3241

Females

2028

F45-49

2028

1.55M→2.5M

1.6 - 2.5 mi

Top 88%
241 ft269 ft
36ft9ft
27 ft

Overall

3610

Females

2297

F45-49

2297

2.5M→Finish

2.5 - 6.2 mi

Top 90%
268 ft236 ft
117ft149ft
35 ft

Overall

3695

Females

2352

F45-49

2352

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats