John Laun

Shepherdsville, KY

Bib: 20114 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 4116
Gender (Male)
#0 / 1455
Masters (Masters Men)
#0 / 666
Division (M75-79)
#0 / 11
Top 45%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Start
0:00
Race begins
1.55M
12:45/mi
19:45
2464
2.5M
14:29/mi
33:31
36
Finish· 6.21 mi
13:16/mi
1:22:49
117149
Course Elevation
177ft
Total climb
55ft
Range
234 to 289 ft
222ft
Total descent
About the height of a five-story building

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The Course

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
19:4512:451.55 mi19:45
12:45
-
2.5M
33:3113:240.95 mi13:46
14:29
+1:44
Finish(6.21 mi)
1:22:4913:203.71 mi49:18
13:16
-1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:45 /mi

Average Pace

13:20 /mi

Slowest Pace

14:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09:03

83% of race

Time at Steady Pace

13:46

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
1.55M1.55 mi23519899892351989989
2.5M0.95 mi2339+12980+9980+92267964964
Finish(6.21 mi)3.71 mi2260+79958+22958+222257962962

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 57%
281 ft241 ft
24ft64ft
47 ft

Overall

2351

Males

989

M75-79

989

1.55M→2.5M

1.6 - 2.5 mi

Top 55%
241 ft269 ft
36ft9ft
27 ft

Overall

2267

Males

964

M75-79

964

2.5M→Finish

2.5 - 6.2 mi

Top 55%
268 ft236 ft
117ft149ft
35 ft

Overall

2257

Males

962

M75-79

962

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats