Rachel Cassanova

Virginia Beach, VA

Bib: 25509 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4693

Gender (Female)

#0 / 3033

Top 46%

Masters (Masters Women)

#0 / 1431

Top 33%

Division (F40-44)

#0 / 306

Top 48%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 259 ft

Mile 3 · 253 ft

Mile 4 · 265 ft

Mile 5 · 264 ft

Start

0:00

Race begins

281 ft elev

1.55M

12:13/mi

18:56

↑ 24 ft↓ 64 ft0.5% grade

241 ft elev

2.5M

13:48/mi

32:03

↑ 36 ft0.5% grade

269 ft elev

Finish· 6.21 mi

13:15/mi

1:21:14

↑ 117 ft↓ 149 ft0.2% grade

237 ft elev

Course Elevation

177ft

Total climb

55ft

Range

234 to 289 ft

222ft

Total descent

About the height of a five-story building

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.55M	18:56	12:13	1.55 mi	18:56	12:13	-
2.5M	32:03	12:49	0.95 mi	13:07	13:48	+1:35
Finish(6.21 mi)	1:21:14	13:04	3.71 mi	49:11	13:15	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

13:04 /mi

Slowest Pace

13:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:07

84% of race

Time at Steady Pace

13:07

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1.55M	1.55 mi	2365	1306	1306	2365	1306	1306
2.5M	0.95 mi	2454-89	1372-66	1372-66	2554	1450	1450
Finish(6.21 mi)	3.71 mi	2495-41	1410-38	1410-38	2521	1432	1432

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 50%

281 ft241 ft

↑ 24ft↓ 64ft

47 ft

Overall

2365

Females

1306

F40-44

1306

1.55M→2.5M

1.6 - 2.5 mi

Top 54%

241 ft269 ft

↑ 36ft↓ 9ft

27 ft

Overall

2554

Females

1450

F40-44

1450

2.5M→Finish

2.5 - 6.2 mi

Top 54%

268 ft236 ft

↑ 117ft↓ 149ft

35 ft

Overall

2521

Females

1432

F40-44

1432

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats