Paul Howard
Cape Coral, FL
Bib: 25041 M
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.55M | 13:56 | 8:59 | 1.55 mi | 13:56 | 8:59 | - | |
2.5M | 23:13 | 9:17 | 0.95 mi | 9:17 | 9:46 | +0:47 | |
Finish(6.21 mi) | 58:16 | 9:23 | 3.71 mi | 35:03 | 9:26 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:23 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
13:56
24% of race
Time at Steady Pace
44:20
76% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 1.55M | 1.55 mi | 443 | 312 | 312 | 443 | 312 | 312 |
| 2.5M | 0.95 mi | 494-51 | 338-26 | 338-26 | 672 | 434 | 434 |
| Finish(6.21 mi) | 3.71 mi | 611-117 | 396-58 | 396-58 | 698 | 437 | 437 |
Segment Performance Analysis
Start → 1.55M
0.0 - 1.6 mi
Overall
443
Males
312
M65-69
312
1.55M→2.5M
1.6 - 2.5 mi
Overall
672
Males
434
M65-69
434
2.5M→Finish
2.5 - 6.2 mi
Overall
698
Males
437
M65-69
437
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats