Heather McAdams

Owasso, OK

Bib: 23319 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4693

Gender (Female)

#0 / 3033

Masters (Masters Women)

#0 / 1431

Division (F55-59)

#0 / 248

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 259 ft

Mile 3 · 253 ft

Mile 4 · 265 ft

Mile 5 · 264 ft

Start

0:00

Race begins

281 ft elev

1.55M

22:14/mi

34:27

↑ 24 ft↓ 64 ft0.5% grade

241 ft elev

2.5M

24:44/mi

57:57

↑ 36 ft0.5% grade

269 ft elev

Finish· 6.21 mi

22:54/mi

2:22:59

↑ 117 ft↓ 149 ft0.2% grade

237 ft elev

Course Elevation

177ft

Total climb

55ft

Range

234 to 289 ft

222ft

Total descent

About the height of a five-story building

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.55M	34:27	22:14	1.55 mi	34:27	22:14	-
2.5M	57:57	23:11	0.95 mi	23:30	24:44	+2:30
Finish(6.21 mi)	2:22:59	23:01	3.71 mi	1:25:02	22:54	-1:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

22:14 /mi

Average Pace

23:01 /mi

Slowest Pace

24:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:29

84% of race

Time at Steady Pace

23:30

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 23:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
1.55M	1.55 mi	4659	3009	3009	4659	3009	3009
2.5M	0.95 mi	4663-4	3013-4	3013-4	4679	3025	3025
Finish(6.21 mi)	3.71 mi	4671-8	3019-6	3019-6	4671	3018	3018

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 99%

281 ft241 ft

↑ 24ft↓ 64ft

47 ft

Overall

4659

Females

3009

F55-59

3009

1.55M→2.5M

1.6 - 2.5 mi

Top 100%

241 ft269 ft

↑ 36ft↓ 9ft

27 ft

Overall

4679

Females

3025

F55-59

3025

2.5M→Finish

2.5 - 6.2 mi

Top 100%

268 ft236 ft

↑ 117ft↓ 149ft

35 ft

Overall

4671

Females

3018

F55-59

3018

Passing Analysis

No position changes recorded for this athlete.

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats