James Coston

Charlotte, NC

Bib: 21129 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4693

Gender (Male)

#0 / 1659

Masters (Masters Men)

#0 / 758

Division (M55-59)

#0 / 145

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 259 ft

Mile 3 · 253 ft

Mile 4 · 265 ft

Mile 5 · 264 ft

Start

0:00

Race begins

281 ft elev

1.55M

22:56/mi

35:33

↑ 24 ft↓ 64 ft0.5% grade

241 ft elev

2.5M

18:26/mi

53:04

↑ 36 ft0.5% grade

269 ft elev

Finish· 6.21 mi

17:29/mi

1:58:00

↑ 117 ft↓ 149 ft0.2% grade

237 ft elev

Course Elevation

177ft

Total climb

55ft

Range

234 to 289 ft

222ft

Total descent

About the height of a five-story building

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.55M	35:33	22:56	1.55 mi	35:33	22:56	-
2.5M	53:04	21:14	0.95 mi	17:31	18:26	-4:30
Finish(6.21 mi)	1:58:00	18:59	3.71 mi	1:04:56	17:29	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

17:29 /mi

Average Pace

18:59 /mi

Slowest Pace

22:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:22:27

70% of race

Time at Slower Pace

35:33

30% of race

Average Pace: 19:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
1.55M	1.55 mi	4665	1652	1652	4665	1652	1652
2.5M	0.95 mi	4629+36	1641+11	1641+11	4117	1519	1519
Finish(6.21 mi)	3.71 mi	4398+231	1587+54	1587+54	3999	1491	1491

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 99%

281 ft241 ft

↑ 24ft↓ 64ft

47 ft

Overall

4665

Males

1652

M55-59

1652

1.55M→2.5M

1.6 - 2.5 mi

Top 88%

241 ft269 ft

↑ 36ft↓ 9ft

27 ft

Overall

4117

Males

1519

M55-59

1519

2.5M→Finish

2.5 - 6.2 mi

Top 85%

268 ft236 ft

↑ 117ft↓ 149ft

35 ft

Overall

3999

Males

1491

M55-59

1491

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats