Rousning Lastra

Oakland, TN

Bib: 20786 M

0:00

0:00

/ mi

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Overall

#0 / 4693

Top 10%

Gender (Male)

#0 / 1659

Top 20%

Division (M35-39)

#0 / 169

Top 22%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 259 ft

Mile 3 · 253 ft

Mile 4 · 265 ft

Mile 5 · 264 ft

Start

0:00

Race begins

281 ft elev

1.55M

9:40/mi

14:59

↑ 24 ft↓ 64 ft0.5% grade

241 ft elev

2.5M

9:44/mi

24:14

↑ 36 ft0.5% grade

269 ft elev

Finish· 6.21 mi

8:42/mi

56:31

↑ 117 ft↓ 149 ft0.2% grade

237 ft elev

Course Elevation

177ft

Total climb

55ft

Range

234 to 289 ft

222ft

Total descent

About the height of a five-story building

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.55M	14:59	9:40	1.55 mi	14:59	9:40	-
2.5M	24:14	9:42	0.95 mi	9:15	9:44	+0:04
Finish(6.21 mi)	56:31	9:06	3.71 mi	32:17	8:42	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:06 /mi

Slowest Pace

9:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:17

57% of race

Time at Steady Pace

24:14

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1.55M	1.55 mi	779	484	484	779	484	484
2.5M	0.95 mi	720+59	458+26	458+26	653	425	425
Finish(6.21 mi)	3.71 mi	473+247	331+127	331+127	357	258	258

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 17%

281 ft241 ft

↑ 24ft↓ 64ft

47 ft

Overall

779

Males

484

M35-39

484

1.55M→2.5M

1.6 - 2.5 mi

Top 14%

241 ft269 ft

↑ 36ft↓ 9ft

27 ft

Overall

653

Males

425

M35-39

425

2.5M→Finish

2.5 - 6.2 mi

Top 8%

268 ft236 ft

↑ 117ft↓ 149ft

35 ft

Overall

357

Males

258

M35-39

258

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats