Chris Guinnip

Roseville, CA

Bib: 7310 M 55

0:00
0:00
/ mi
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Overall
#0 / 3875
Top 2%
Gender (Male)
#0 / 1983
Top 4%
Division (M55-59)
#0 / 79
Top 3%
Race Day Weather
55°/45°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 2.04
7:07/mi
14:30
↑ 46↓ 48
Mile 5.13
7:02/mi
36:14
↑ 14↓ 34
HALF· 6.55 mi
6:52/mi
45:58
↑ 14↓ 13
Mile 11
6:46/mi
1:16:03
↑ 68↓ 47
FINISH· 13.11 mi
6:28/mi
1:29:40
↑ 24↓ 27
Course Elevation
178ft
Total climb
32ft
Range
10 to 42 ft
182ft
Total descent
About the height of a three-story building

The Course

Half Splits

1st Half· via HALF
45:587:02 /mi+5.0%
2nd Half
43:426:40 /mi✓ faster
Negative split — 5.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 2.04
14:307:072.04 mi14:30
7:07
-
Mile 5.13
36:147:043.09 mi21:43
7:02
-0:05
HALF(6.55 mi)
45:587:021.42 mi9:45
6:52
-0:10
Mile 11
1:16:036:554.45 mi30:05
6:46
-0:06
FINISH(13.11 mi)
1:29:406:512.11 mi13:37
6:28
-0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:28 /mi

Average Pace

6:50 /mi

Slowest Pace

7:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:15:09

84% of race

Time at Steady Pace

14:30

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
Mile 2.042.04 mi16413351641335
Mile 5.133.09 mi161+3132+16-11631355
HALF(6.55 mi)1.42 mi144+17118+144+284722
Mile 114.45 mi99+4582+362+260502
FINISH(13.11 mi)2.11 mi89+1074+8250441

Segment Performance Analysis

Start → Mile 2.04

0.0 - 2.0 mi

Top 4%
35 ft34 ft
↑ 46ft↓ 48ft
25 ft

Overall

164

Males

133

M55-59

5

Mile 2.04→Mile 5.13

2.0 - 5.1 mi

Top 4%
34 ft13 ft
↑ 14ft↓ 34ft
22 ft

Overall

163

Males

135

M55-59

5

Mile 5.13→HALF

5.1 - 6.5 mi

Top 2%
13 ft15 ft
↑ 14ft↓ 13ft
10 ft

Overall

84

Males

72

M55-59

2

HALF→Mile 11

6.5 - 11.0 mi

Top 2%
13 ft34 ft
↑ 68ft↓ 47ft
26 ft

Overall

60

Males

50

M55-59

2

Mile 11→FINISH

11.0 - 13.1 mi

Top 1%
34 ft32 ft
↑ 24ft↓ 27ft
20 ft

Overall

50

Males

44

M55-59

1

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Fleet Feet Sacramento Event Management

Fleet Feet Sacramento Event Management

Capital Road Race Management

Capital Road Race Management