William Downer

Sacramento, CA

Bib: 7286 M 48

Fleet Feet Racing Team

0:00
0:00
/ mi
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Overall
#0 / 3875
Top 2%
Gender (Male)
#0 / 1983
Top 3%
Division (M45-49)
#0 / 179
Top 2%
Race Day Weather
55°/45°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
35 ft elev
Mile 2.04
6:46/mi
13:48
4648
34 ft elev
Mile 5.13
6:43/mi
34:31
14340.1%
13 ft elev
HALF· 6.55 mi
6:46/mi
44:08
1413
14 ft elev
Mile 11
6:52/mi
1:14:39
6847
34 ft elev
FINISH· 13.11 mi
6:36/mi
1:28:32
2427
35 ft elev
Course Elevation
1042 ft
×3story building
178 ft climb · 182 ft descent

The Course

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Half Splits

1st Half· via HALF⚖️ Balanced
Distance6.55 mi
Time44:08
Pace6:45 /mi
2nd Half⚖️ Balanced
Distance6.56 mi
Time44:25
Pace6:47 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 2.04
2.04 mi07:59:2113:486:4613:48
6:46
-
Mile 5.13
5.13 mi08:20:0434:316:4420:44
6:43
-0:03
HALF
6.55 mi08:29:4144:086:459:37
6:46
+0:03
Mile 11
11.00 mi09:00:111:14:396:4830:31
6:52
+0:06
FINISH
13.11 mi09:14:051:28:326:4613:54
6:36
-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

6:45 /mi

Slowest Pace

6:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:32

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 2.04
2.04 mi07:59:2113:486:4613:48
6:46
#75
Mile 5.13
5.13 mi08:20:0434:316:4420:44
6:43
#76
HALF
6.55 mi08:29:4144:086:459:37
6:46
#73
Mile 11
11.00 mi09:00:111:14:396:4830:31
6:52
#66
FINISH
13.11 mi09:14:051:28:326:4613:54
6:36
#65
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
Mile 2.042.04 mi2.04 mi7561375(Top 2%)61(Top 3%)3(Top 2%)
Mile 5.135.13 mi3.09 mi76-163-2373(Top 2%)60(Top 3%)4(Top 2%)
HALF6.55 mi1.42 mi73+360+34-169(Top 2%)58(Top 3%)4(Top 2%)
Mile 1111.00 mi4.45 mi66+754+63+186(Top 2%)72(Top 4%)4(Top 2%)
FINISH13.11 mi2.11 mi65+154362(Top 2%)53(Top 3%)2(Top 1%)

Segment Performance Analysis

Start → Mile 2.04

0.0 - 2.0 mi

Top 2%
×2story building
+46ft-48ft

Overall

75

Males

61

M45-49

3

Mile 2.04→Mile 5.13

2.0 - 5.1 mi

Top 2%
×2story building
+14ft-34ft

Overall

73

Males

60

M45-49

4

Mile 5.13→HALF

5.1 - 6.5 mi

Top 2%
×2stacked humans
+14ft-13ft

Overall

69

Males

58

M45-49

4

HALF→Mile 11

6.5 - 11.0 mi

Top 2%
×2story building
+68ft-47ft

Overall

86

Males

72

M45-49

4

Mile 11→FINISH

11.0 - 13.1 mi

Top 2%
×2story building
+24ft-27ft

Overall

62

Males

53

M45-49

2

Passing Analysis

Category:
Athletes Passed
23
Passed By
13
Net Change
+10
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 2.04----#75
Mile 2.04Mile 5.1356-1#75#76
Mile 5.13HALF41+3#76#73
HALFMile 1192+7#73#66
Mile 11FINISH54+1#66#65
TOTALS2313+10
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Fleet Feet Sacramento Event Management

Fleet Feet Sacramento Event Management

Capital Road Race Management

Capital Road Race Management