Courtney Kross

Woodland, CA

Bib: 6598 F 30

Pulse Patrol

0:00
0:00
/ mi
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Overall
#0 / 3875
Top 4%
Gender (Female)
#0 / 1873
Top 1%
Division (F30-34)
#0 / 364
Top 2%
Race Day Weather
55°/45°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 2.04
7:12/mi
14:41
↑ 46↓ 48
Mile 5.13
7:07/mi
36:38
↑ 14↓ 34
HALF· 6.55 mi
7:17/mi
46:59
↑ 14↓ 13
Mile 11
7:14/mi
1:19:07
↑ 68↓ 47
FINISH· 13.11 mi
7:06/mi
1:34:04
↑ 24↓ 27
Course Elevation
178ft
Total climb
32ft
Range
10 to 42 ft
182ft
Total descent
About the height of a three-story building

The Course

Half Splits

1st Half· via HALF
46:597:11 /mi⚖️ balanced
2nd Half
47:067:11 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 2.04
14:417:122.04 mi14:41
7:12
-
Mile 5.13
36:387:093.09 mi21:57
7:07
-0:05
HALF(6.55 mi)
46:597:111.42 mi10:21
7:17
+0:10
Mile 11
1:19:077:124.45 mi32:09
7:14
-0:03
FINISH(13.11 mi)
1:34:047:112.11 mi14:57
7:06
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:11 /mi

Slowest Pace

7:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:04

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
Mile 2.042.04 mi184358184358
Mile 5.133.09 mi176+833+28175328
HALF(6.55 mi)1.42 mi17632+18177307
Mile 114.45 mi161+1528+46+2142235
FINISH(13.11 mi)2.11 mi156+527+17-1157277

Segment Performance Analysis

Start → Mile 2.04

0.0 - 2.0 mi

Top 5%
35 ft34 ft
↑ 46ft↓ 48ft
25 ft

Overall

184

Females

35

F30-34

8

Mile 2.04→Mile 5.13

2.0 - 5.1 mi

Top 5%
34 ft13 ft
↑ 14ft↓ 34ft
22 ft

Overall

175

Females

32

F30-34

8

Mile 5.13→HALF

5.1 - 6.5 mi

Top 5%
13 ft15 ft
↑ 14ft↓ 13ft
10 ft

Overall

177

Females

30

F30-34

7

HALF→Mile 11

6.5 - 11.0 mi

Top 4%
13 ft34 ft
↑ 68ft↓ 47ft
26 ft

Overall

142

Females

23

F30-34

5

Mile 11→FINISH

11.0 - 13.1 mi

Top 4%
34 ft32 ft
↑ 24ft↓ 27ft
20 ft

Overall

157

Females

27

F30-34

7

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Fleet Feet Sacramento Event Management

Fleet Feet Sacramento Event Management

Capital Road Race Management

Capital Road Race Management