Matt Hansen

Rancho Cordova, CA

Bib: 6468 M 32

Freedom Running

0:00
0:00
/ mi
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Overall
#0 / 3875
Top 2%
Gender (Male)
#0 / 1983
Top 2%
Division (M30-34)
#0 / 364
Top 4%
Race Day Weather
55°/45°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
35 ft elev
Mile 2.04
6:54/mi
14:04
4648
34 ft elev
Mile 5.13
6:48/mi
35:04
14340.1%
13 ft elev
HALF· 6.55 mi
6:54/mi
44:51
1413
14 ft elev
Mile 11
6:46/mi
1:14:55
6847
34 ft elev
FINISH· 13.11 mi
6:18/mi
1:28:11
2427
35 ft elev
Course Elevation
1042 ft
×3story building
178 ft climb · 182 ft descent

The Course

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Half Splits

1st Half· via HALF
Distance6.55 mi
Time44:51
Pace6:51 /mi
2nd Half✓ Faster
Distance6.56 mi
Time43:20
Pace6:37 /mi
📊Negative Split: 3.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 2.04
2.04 mi07:59:3914:046:5414:04
6:54
-
Mile 5.13
5.13 mi08:20:3935:046:5120:59
6:48
-0:06
HALF
6.55 mi08:30:2644:516:519:48
6:54
+0:06
Mile 11
11.00 mi09:00:301:14:556:4930:04
6:46
-0:08
FINISH
13.11 mi09:13:461:28:116:4413:16
6:18
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:18 /mi

Average Pace

6:44 /mi

Slowest Pace

6:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

13:16

15% of race

Time at Steady Pace

1:14:55

85% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 2.04
2.04 mi07:59:3914:046:5414:04
6:54
#119
Mile 5.13
5.13 mi08:20:3935:046:5120:59
6:48
#103
HALF
6.55 mi08:30:2644:516:519:48
6:54
#99
Mile 11
11.00 mi09:00:301:14:556:4930:04
6:46
#74
FINISH
13.11 mi09:13:461:28:116:4413:16
6:18
#59
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
Mile 2.042.04 mi2.04 mi1199727119(Top 3%)97(Top 5%)27(Top 7%)
Mile 5.135.13 mi3.09 mi103+1685+1225+291(Top 2%)76(Top 4%)20(Top 5%)
HALF6.55 mi1.42 mi99+483+22596(Top 2%)81(Top 4%)21(Top 6%)
Mile 1111.00 mi4.45 mi74+2561+2218+756(Top 1%)47(Top 2%)12(Top 3%)
FINISH13.11 mi2.11 mi59+1548+1316+229(Top 0.7%)25(Top 1%)6(Top 2%)

Segment Performance Analysis

Start → Mile 2.04

0.0 - 2.0 mi

Top 3%
×2story building
+46ft-48ft

Overall

119

Males

97

M30-34

27

Mile 2.04→Mile 5.13

2.0 - 5.1 mi

Top 2%
×2story building
+14ft-34ft

Overall

91

Males

76

M30-34

20

Mile 5.13→HALF

5.1 - 6.5 mi

Top 2%
×2stacked humans
+14ft-13ft

Overall

96

Males

81

M30-34

21

HALF→Mile 11

6.5 - 11.0 mi

Top 1%
×2story building
+68ft-47ft

Overall

56

Males

47

M30-34

12

Mile 11→FINISH

11.0 - 13.1 mi

Top 0.7%
×2story building
+24ft-27ft

Overall

29

Males

25

M30-34

6

Passing Analysis

Category:
Athletes Passed
66
Passed By
6
Net Change
+60
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 2.04----#119
Mile 2.04Mile 5.13193+16#119#103
Mile 5.13HALF62+4#103#99
HALFMile 11261+25#99#74
Mile 11FINISH150+15#74#59
TOTALS666+60
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Fleet Feet Sacramento Event Management

Fleet Feet Sacramento Event Management

Capital Road Race Management

Capital Road Race Management